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Sat 23rd Sep 2023 at 7:44am by Rog T

Walk > General
  • Time
    45:13
  • Miles
    1.99
  • Min/mi
    22:43
  • Stride(cm)
    59
  • Cals
    233
  • Cadence
    120
  • BPM
    77
  • %MHR
    44
  • B/mi
    1760
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:16(22:16/mi) 77/98bpm [1715b/mi] 117cal 42/65rpm
2) 0.99mi - 22:56(23:08/mi) 78/95bpm [1804b/mi] 116cal 41/65rpm
22:16 22:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 66 59-72 1348 126 124-128 1/0
0.13 2:19 1:03 16:40 79 72-82 1317 126 122-128 1/0
0.19 3:25 1:06 17:34 76 69-80 1335 124 120-126 0/1
0.25 4:26 1:01 16:17 67 63-73 1091 127 122-130 1/1
0.31 5:31 1:05 17:23 80 74-82 1391 124 122-126 3/0
0.38 6:38 1:06 17:43 78 71-82 1381 124 104-128 4/0
0.44 7:47 1:10 18:34 89 79-94 1652 124 118-128 6/0
0.50 9:10 1:23 22:02 92 87-96 2027 112 102-120 1/1
0.56 10:43 1:33 24:50 87 75-98 2161 117 100-124 0/0
0.63 13:06 2:23 38:13 70 61-84 2676 108 90-122 0/1
0.69 15:20 2:14 35:36 71 64-82 2528 115 102-128 0/0
0.75 16:25 1:06 17:30 79 71-83 1383 126 122-128 0/2
0.81 18:02 1:36 25:37 74 67-80 1896 126 122-128 1/1
0.88 19:13 1:12 19:06 79 77-83 1509 127 124-130 2/2
0.94 20:22 1:09 18:18 77 72-82 1409 125 122-126 0/3
1.00 22:15 1:53 30:10 78 71-91 2353 120 116-124 0/1
1.06 24:56 2:41 43:03 74 69-79 3185 99 84-122 1/2
1.13 26:57 2:00 32:05 69 62-80 2213 117 98-122 0/3
1.19 28:13 1:16 20:21 69 59-76 1404 123 120-124 0/5
1.25 29:21 1:08 18:12 75 70-80 1366 122 110-126 0/4
1.31 31:22 2:01 32:11 67 58-78 2156 112 90-120 0/1
1.38 32:26 1:04 17:04 80 70-86 1365 123 120-124 1/0
1.44 34:52 2:26 38:52 84 77-89 3264 112 94-122 3/0
1.50 36:06 1:15 19:54 86 78-93 1712 120 108-122 3/1
1.56 37:15 1:09 18:17 91 84-95 1663 121 106-124 3/0
1.63 38:18 1:03 16:47 82 75-89 1376 124 120-128 3/0
1.69 39:21 1:03 16:55 86 78-92 1455 122 118-124 1/0
1.75 40:29 1:08 18:04 86 79-91 1553 120 114-124 2/0
1.81 41:30 1:01 16:20 85 75-92 1389 122 120-124 3/1
1.88 42:43 1:13 19:32 75 73-79 1465 118 98-126 0/4
1.94 44:06 1:23 22:07 81 76-88 1791 123 118-128 0/4
1.99 45:12 1:06 20:14 75 73-78 1518 123 120-126 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 21:49
    16 2.8% 23:18

  • Cadence Distribution

    120 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:54 17:53 More
    1km 12:32 20:11 More
    Mile 22:15 22:15 More
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