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Sat 23rd Sep 2023 at 7:34am by ronhar

Run > General
  • Time
    13:24
  • Miles
    1.01
  • Min/mi
    13:16
  • Pacing
    49.2%
  • WAVA
    46.89
  • Stride(cm)
    71
  • Cals
    109
  • Cadence
    170
  • BPM
    116
  • %MHR
    64.2
  • B/mi
    1533
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:19(13:19/mi) 117/134bpm [1558b/mi] 108cal
2) 0.01mi - 5(16:43/mi) 108/110bpm [1805b/mi] 1cal
13:19 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 +10 14:36 89 84-95 1299 177 88-190 0/2
0.13 2:07 1:12 +28 19:15 115 98-125 2214 186 184-190 0/7
0.19 2:54 47 12:31 116 113-120 1451 189 184-192 1/9
0.25 3:47 53 14:08 127 123-132 1795 176 114-192 5/3
0.31 4:36 49 13:11 121 115-126 1594 171 112-188 1/3
0.38 5:50 1:14 +30 19:37 124 109-132 2432 187 184-192 7/4
0.44 6:45 55 14:42 120 111-126 1763 171 92-190 2/1
0.50 7:31 46 12:19 118 113-123 1454 173 118-190 3/2
0.56 10:41 3:10 +2:29 50:40 112 86-128 5674 189 186-192 2/2
0.63 11:27 46 12:14 110 93-126 1346 189 186-190 2/3
0.69 12:17 50 13:25 121 115-129 1623 174 120-246 1/9
0.75 13:12 54 14:31 128 122-134 1859 161 122-188 3/1
0.81 14:08 57 15:08 123 118-128 1862 157 122-190 1/1
0.88 14:59 50 13:26 107 100-114 1437 155 118-190 6/1
0.94 16:23 1:24 +37 22:25 113 107-120 2532 187 182-190 4/1
1.00 17:31 1:08 18:16 118 110-121 2155 134 118-190 2/1
1.00 17:37 6 20:04 107 106-107 2147 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Cadence Distribution

    170 avge / 246 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 187 0.9 9:23 12:53
    Walk 33.9 118 0.2 6:30 42:23
    Still 0.8 - - 9 -
    Pause 8.2 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:42 35.53% More
    800m 7:16 14:36 35.53% More
    1km 10:54 17:33 31.63% More
    Mile 17:31 17:31 35.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 47.03
    5km 44:06 14:12 44.01
    5M 1:13:01 14:36 43.27
    10km 1:31:56 14:48 42.88
    10M 2:32:14 15:13 42.84
    Half 3:22:41 15:28 42.65
    20M 5:17:24 15:52 42.77
    Mara 7:02:36 16:08 43.05

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