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Fri 22nd Sep 2023 at 6:01pm by wshippin

Run > General
  • Time
    1:15:50
  • Miles
    7.98
  • Min/mi
    9:30
  • WAVA
    45.96
  • Stride(cm)
    97
  • Cals
    1213
  • Cadence
    175
  • BPM
    164
  • %MHR
    84
  • B/mi
    1556
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.38km - 22:08(5:04/km) 161/171bpm [814b/km] 358cal
2) 8.47km - 53:42(6:21/km) 165/186bpm [1046b/km] 855cal
22:08 53:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 136 88-156 1187 181 122-188 10/1
0.50 4:07 1:56 7:45 162 156-167 1255 187 182-190 3/2
0.75 6:03 1:56 7:44 167 164-169 1290 186 180-188 5/5
1.00 8:05 2:02 8:09 160 153-166 1305 182 178-190 5/4
1.25 10:05 2:00 8:00 161 158-163 1287 185 180-188 3/4
1.50 12:04 1:59 7:57 163 155-167 1295 185 178-188 2/4
1.75 14:05 2:00 8:02 163 160-167 1309 183 172-190 3/8
2.00 16:06 2:01 8:05 166 163-171 1341 183 178-190 3/2
2.25 18:10 2:04 8:16 166 162-170 1372 183 176-188 4/3
2.50 20:12 2:02 8:09 161 157-167 1313 184 176-188 5/7
2.75 30:36 10:23 +8:12 41:33 158 107-167 6566 180 166-184 7/4
3.00 32:54 2:18 9:13 163 133-169 1503 180 150-192 5/2
3.25 35:13 2:19 9:15 165 163-168 1527 177 162-188 1/3
3.50 38:06 2:53 +13 11:31 161 152-166 1854 168 94-180 3/5
3.75 40:52 2:46 11:05 163 159-168 1807 168 132-178 2/6
4.00 43:18 2:26 9:45 161 156-170 1570 174 170-178 2/2
4.25 46:27 3:09 +46 12:35 163 157-168 2051 173 92-182 4/1
4.50 49:10 2:43 +13 10:53 165 157-175 1797 175 156-186 5/3
4.75 51:46 2:36 10:22 173 163-177 1794 173 156-180 2/2
5.00 54:17 2:31 10:05 164 153-174 1653 172 164-188 1/11
5.25 56:27 2:10 8:40 164 155-170 1420 178 88-186 1/2
5.50 58:34 2:07 8:29 168 160-172 1426 179 174-184 3/3
5.75 1:01:42 3:08 +29 12:30 164 159-168 2050 172 82-182 11/2
6.00 1:04:09 2:27 9:48 175 159-186 1715 169 84-180 2/8
6.25 1:07:23 3:15 12:58 161 146-185 2089 162 90-180 5/2
6.50 1:10:40 3:17 13:08 160 155-170 2102 160 106-174 8/1
6.75 1:13:04 2:23 9:33 164 158-168 1566 174 154-186 3/4
7.00 1:15:28 2:24 9:37 165 162-167 1587 175 154-182 2/3
7.25 1:17:59 2:31 10:05 179 164-185 1804 171 164-176 1/5
7.50 1:20:47 2:48 11:12 175 170-179 1961 166 154-174 4/3
7.75 1:23:21 2:34 10:16 163 151-173 1673 171 164-176 2/5
7.98 1:25:43 2:22 10:21 156 151-160 1615 172 160-178 6/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:04

  • Cadence Distribution

    175 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 175 7.9 1:14:06 10:29
    Walk 1.9 107 0 1:48 38:21
    Still 0.7 - - 42 -
    Pause 9.6 - - 9:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 40.17% More
    800m 3:49 7:42 45.04% More
    1km 4:51 7:49 46.78% More
    Mile 7:53 7:53 49.99% More
    5k 31:59 10:18 41.38% More
    5 miles 52:42 10:32 40.88% More
    10k 1:06:56 10:46 40.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.18
    5km 26:35 8:33 49.78
    5M 45:07 9:01 47.75
    10km 57:26 9:15 46.80
    10M 1:37:26 9:45 45.14
    Half 2:11:32 10:02 44.05
    20M 3:30:28 10:31 42.97
    Mara 4:44:06 10:51 42.50

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