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Fri 22nd Sep 2023 at 3:24pm by roflaherty

Run > General
  • Time
    54:43
  • Miles
    6.32
  • Min/mi
    8:39
  • Pacing
    88.6%
  • WAVA
    49.54
  • Stride(cm)
    101
  • Cals
    726
  • Watts
    328
  • Cadence
    184
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1343
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:08(8:08/mi) 139/158bpm [1131b/mi] 101cal 288/436W
2) 1mi - 8:28(8:28/mi) 151/166bpm [1278b/mi] 112cal 298/398W
3) 1mi - 8:21(8:21/mi) 161/168bpm [1344b/mi] 117cal 318/429W
4) 1mi - 8:29(8:29/mi) 162/167bpm [1375b/mi] 118cal 342/466W
5) 1mi - 8:37(8:37/mi) 158/165bpm [1361b/mi] 113cal 331/396W
6) 1mi - 9:35(9:35/mi) 159/164bpm [1524b/mi] 127cal 334/418W
7) 0.32mi - 3:05(9:42/mi) 153/156bpm [1485b/mi] 38cal 370/473W
8:08 8:28 8:21 8:29 8:37 9:35 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:37 121 79-137 921 182 124-188 278 94-421 1/17
0.50 4:05 2:11 8:42 140 128-146 1219 183 176-190 310 1-390 1/10
0.75 6:19 2:14 8:55 142 135-151 1266 186 176-198 339 2-436 4/6
1.00 8:08 1:49 7:18 153 148-158 1117 187 182-194 288 267-318 0/19
1.25 10:24 2:16 9:05 139 128-158 1262 185 180-190 302 89-366 0/16
1.50 12:25 2:01 8:04 150 139-159 1209 185 178-188 325 279-398 3/5
1.75 14:31 2:06 8:23 161 157-166 1349 185 182-188 311 299-336 4/4
2.00 16:36 2:05 8:20 155 151-160 1291 185 178-190 307 287-330 3/3
2.25 18:43 2:07 8:28 160 150-168 1354 185 182-188 314 291-335 3/4
2.50 20:48 2:05 8:20 158 156-161 1315 185 180-188 299 291-315 6/2
2.75 22:58 2:10 8:42 163 159-165 1418 185 182-188 349 308-429 7/6
3.00 24:57 1:59 7:54 162 158-166 1281 186 182-190 306 255-357 3/5
3.25 27:01 2:05 8:19 161 158-165 1338 185 176-190 315 251-374 5/3
3.50 29:06 2:05 8:19 164 158-167 1364 186 184-188 366 303-389 14/4
3.75 31:20 2:14 8:56 162 160-164 1447 184 178-188 354 270-466 3/17
4.00 33:26 2:06 8:24 162 158-165 1362 185 180-188 330 213-372 3/3
4.25 35:33 2:07 8:28 162 159-165 1373 185 182-188 354 331-384 4/2
4.50 37:44 2:10 8:42 156 151-163 1356 185 180-188 323 293-396 5/4
4.75 39:54 2:10 8:40 155 148-161 1343 185 182-188 322 295-380 3/2
5.00 42:03 2:09 8:38 158 152-161 1363 184 180-188 328 300-380 6/4
5.25 44:26 2:23 9:33 159 156-161 1518 179 170-186 346 281-418 14/1
5.50 46:54 2:27 9:49 159 154-164 1562 180 172-186 345 62-417 16/1
5.75 49:11 2:17 9:09 161 158-162 1473 183 178-188 348 307-388 9/4
6.00 51:38 2:27 9:47 158 153-161 1547 181 122-190 326 52-407 10/2
6.25 54:01 2:23 9:32 153 151-156 1459 180 174-186 349 291-425 12/0
6.32 54:44 43 10:38 153 150-156 1626 176 172-180 442 405-473 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 3.0% 9:37
    13 6.2% 9:18
    10 1.2% 8:30

  • Cadence Distribution

    184 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 183 6.3 53:51 8:32
    Walk 0.2 126 0 7 41:45
    Still 1.4 - - 46 -

  • Power Distribution

    328W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 41.23% More
    800m 3:57 7:56 42.87% More
    1km 4:59 8:01 44.88% More
    Mile 8:06 8:06 48.22% More
    5k 25:48 8:18 50.57% More
    5 miles 42:01 8:24 50.74% More
    10k 53:36 8:38 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 50.37
    5km 25:47 8:18 50.60
    5M 42:41 8:32 49.95
    10km 53:45 8:39 49.57
    10M 1:29:00 8:54 48.98
    Half 1:58:29 9:03 48.46
    20M 3:05:33 9:17 48.50
    Mara 4:07:02 9:26 48.78
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