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Fri 22nd Sep 2023 at 1:07pm by IanS

Run > Trail Run
  • Time
    36:06
  • Miles
    3.76
  • Min/mi
    9:36
  • Pacing
    67.8%
  • WAVA
    53.52
  • Cals
    290
  • BPM
    121
  • %MHR
    69.7
  • B/mi
    1164
  • Surface
    Trail

Notes & Comments

Lunchtime plod round PHL
===============
Split Summary
===
1) 1mi - 11:04(11:04/mi) 109/131bpm [1205b/mi] 72cal 5.42/0mph
2) 1mi - 9:16(9:16/mi) 123/134bpm [1140b/mi] 76cal 6.48/0mph
3) 1mi - 8:35(8:35/mi) 129/139bpm [1107b/mi] 77cal 6.99/0mph
4) 0.76mi - 7:11(9:27/mi) 130/137bpm [1229b/mi] 65cal 6.34/0mph
11:04 9:16 8:35 7:11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:53 1:53 15:01 89 64-114 1336
0.25 2:54 1:01 8:07 121 107-131 983
0.38 4:16 1:23 11:01 113 105-120 1244
0.50 5:53 1:37 12:58 111 101-116 1440
0.63 7:08 1:15 9:59 104 88-121 1038
0.75 8:22 1:14 9:50 115 106-123 1131
0.88 9:29 1:07 8:57 122 118-128 1092
1.00 11:03 1:33 12:28 111 97-119 1383
1.13 11:59 56 7:30 124 110-133 929
1.25 12:59 1:00 8:01 129 124-132 1034
1.38 14:25 1:26 11:31 126 117-133 1451
1.50 15:33 1:08 9:01 114 100-123 1028
1.63 16:33 1:00 8:01 130 124-134 1042
1.75 17:39 1:06 8:51 126 118-132 1115
1.88 18:51 1:12 9:33 123 117-129 1174
2.00 20:19 1:28 11:41 117 104-130 1367
2.13 21:25 1:06 8:50 124 119-129 1096
2.25 22:25 1:00 8:02 130 123-135 1045
2.38 23:27 1:02 8:13 135 130-138 1109
2.50 24:51 1:25 11:17 123 112-134 1387
2.63 25:52 1:00 8:04 131 123-137 1057
2.75 26:53 1:01 8:06 136 133-139 1102
2.88 27:53 1:00 8:02 132 128-136 1061
3.00 28:53 1:00 8:00 128 123-131 1025
3.13 29:53 1:00 7:58 131 125-132 1044
3.25 30:53 1:00 8:01 132 128-136 1059
3.38 31:53 1:00 7:59 134 132-137 1070
3.50 33:06 1:13 9:43 134 131-137 1302
3.63 35:03 1:58 15:40 126 113-133 1975
3.75 35:59 56 7:28 127 123-131 948
3.76 36:06 7 11:15 126 125-126 1417

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.37% More
    800m 3:58 7:58 53.09% More
    1km 4:58 7:59 55.94% More
    Mile 8:06 8:06 59.54% More
    5k 28:24 9:08 55.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 60.11
    5km 29:04 9:21 54.61
    5M 49:54 9:59 52.01
    10km 1:03:53 10:17 50.79
    10M 1:49:40 10:58 48.68
    Half 2:29:02 11:23 47.32
    20M 4:01:00 12:03 45.87
    Mara 5:27:32 12:30 45.18

Bespoke Fields

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