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Fri 22nd Sep 2023 at 12:50pm by Johny C

Run > Hill Work
  • Time
    36:23
  • Miles
    3.27
  • Min/mi
    11:08
  • Pacing
    81.5%
  • WAVA
    42.38
  • Stride(cm)
    84
  • Cals
    422
  • Cadence
    172
  • BPM
    131
  • %MHR
    63.8
  • B/mi
    1461
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:33(7:33/km) 110/126bpm [830b/km] 80cal
2) 1km - 6:45(6:45/km) 127/143bpm [856b/km] 79cal
3) 1km - 6:29(6:29/km) 143/164bpm [926b/km] 81cal
4) 1km - 6:32(6:32/km) 145/164bpm [948b/km] 82cal
5) 1km - 7:13(7:13/km) 134/140bpm [967b/km] 78cal
6) 0.27km - 1:52(6:58/km) 139/142bpm [969b/km] 22cal
7:33 6:45 6:29 6:32 7:13 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:03 97 72-109 1363 168 162-172 3/2
0.25 3:09 1:24 11:10 111 108-113 1240 167 164-172 1/2
0.38 4:30 1:21 10:47 106 100-111 1144 170 168-172 2/2
0.50 5:53 1:23 11:03 117 108-123 1292 171 170-174 1/2
0.63 7:17 1:24 11:11 124 121-126 1386 175 172-180 1/4
0.75 8:34 1:17 10:14 129 121-143 1320 185 168-208 3/0
0.88 9:37 1:03 8:25 141 138-143 1187 198 184-208 6/0
1.00 11:35 1:58 15:43 124 104-141 1948 141 110-198 5/0
1.13 13:09 1:34 12:35 117 106-126 1473 159 82-168 0/4
1.25 14:12 1:03 8:23 128 124-136 1073 193 162-210 0/4
1.38 15:21 1:09 9:13 143 136-149 1318 184 88-200 6/1
1.50 17:05 1:44 13:52 134 128-140 1857 158 122-172 5/0
1.63 18:26 1:21 10:49 136 133-140 1471 173 170-176 0/5
1.75 19:36 1:10 9:16 149 140-155 1382 191 168-204 0/4
1.88 20:42 1:06 8:50 158 153-164 1396 188 184-200 3/3
2.00 22:01 1:19 10:33 154 146-163 1624 174 162-194 6/0
2.13 23:28 1:27 11:40 145 140-148 1691 169 164-174 5/0
2.25 24:24 55 7:23 147 139-151 1085 192 164-202 2/3
2.38 25:55 1:31 12:11 145 134-152 1766 167 154-172 1/4
2.50 27:15 1:20 10:40 133 129-139 1419 170 168-176 0/4
2.63 28:37 1:22 10:57 136 134-140 1489 170 168-172 0/6
2.75 30:14 1:37 12:57 134 130-139 1735 165 154-174 1/4
2.88 31:44 1:30 11:57 132 129-134 1577 167 160-172 4/0
3.00 33:09 1:26 11:24 134 130-138 1528 169 166-172 1/0
3.13 34:31 1:21 10:50 136 134-138 1473 170 168-172 2/1
3.25 35:49 1:18 10:22 138 136-142 1431 166 158-170 3/2
3.29 36:24 35 14:02 138 136-142 1938 163 158-166 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 9:25
    15 2.7% 9:59
    11 2.9% 8:29

  • Cadence Distribution

    172 avge / 210 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 174 3.2 34:10 10:49
    Walk 6.1 119 0.1 2:14 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.92% More
    800m 4:45 9:34 40.75% More
    1km 5:50 9:24 43.65% More
    Mile 10:05 10:05 43.44% More
    5k 33:45 10:52 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 42.27
    5km 34:28 11:06 42.38
    5M 57:04 11:25 41.71
    10km 1:11:51 11:34 41.35
    10M 1:58:59 11:54 40.99
    Half 2:38:25 12:06 40.61
    20M 4:08:04 12:24 40.55
    Mara 5:30:17 12:36 40.70

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