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Fri 22nd Sep 2023 at 12:39pm by Tigger22

Walk > General
  • Time
    18:30
  • Miles
    0.61
  • Min/mi
    30:20
  • Stride(cm)
    46
  • Cals
    65
  • Cadence
    116
  • BPM
    79
  • %MHR
    46
  • B/mi
    2385
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61mi - 18:30(30:23/mi) 77/97bpm [2340b/mi] 65cal 37/65rpm 1.98/6.87mph
18:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:32 83 79-87 2286 113 102-122 72/1
0.13 3:40 1:57 31:08 91 80-97 2832 116 102-124 2/11
0.19 4:53 1:13 19:36 93 90-95 1822 117 110-124 5/8
0.25 6:26 1:33 24:46 85 81-92 2106 112 104-118 3/7
0.31 7:44 1:18 20:41 88 83-93 1821 117 114-122 15/3
0.38 10:07 2:23 38:12 72 60-89 2750 116 102-126 13/1
0.44 13:48 3:41 58:54 70 61-82 4123 123 106-130 54/17
0.50 15:16 1:28 23:23 67 62-70 1567 116 108-122 1/16
0.56 16:56 1:40 26:41 70 66-76 1867 122 116-128 17/12
0.61 18:31 1:35 34:22 62 57-72 2131 115 102-122 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 14:20 28:49 More
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