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Fri 22nd Sep 2023 at 9:14am by SlownOld

Bike > General
  • Time
    2:30:34
  • Miles
    17.70
  • Mph
    7.1
  • FBI
    35.78
  • Cals
    719
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    962
  • Asc(m)
    280
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 24:07(4:49/km) 121/133bpm [584b/km] 160cal 12.44/18.68kmph
2) 5km - 27:43(5:33/km) 119/138bpm [660b/km] 139cal 10.83/18.75kmph
3) 5km - 27:12(5:26/km) 118/142bpm [642b/km] 123cal 11.03/16.73kmph
4) 5km - 25:44(5:09/km) 111/128bpm [571b/km] 101cal 11.66/18.51kmph
5) 5km - 30:47(6:09/km) 106/138bpm [653b/km] 122cal 9.75/20.19kmph
6) 3.49km - 15:00(4:18/km) 116/129bpm [499b/km] 74cal 13.96/22.98kmph
24:07 27:43 27:12 25:44 30:47 15:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:16 5:16 +15 5.69 115 82-126 1212 0/0
1.00 9:00 3:44 8.03 120 110-126 896 16/7
1.50 12:55 3:54 7.68 123 114-129 961 3/14
2.00 16:28 3:33 8.44 123 116-129 874 4/6
2.50 20:06 3:38 8.26 122 110-131 886 11/10
3.00 23:40 3:34 8.42 123 116-129 876 5/6
3.50 27:08 3:28 8.64 117 107-125 812 3/5
4.00 30:58 3:50 7.83 120 113-127 919 9/5
4.50 35:31 4:33 6.60 129 119-138 1173 15/14
5.00 42:37 7:07 4.22 116 100-131 1650 14/21
5.50 46:13 3:36 8.35 116 106-121 833 21/16
6.00 50:04 3:51 7.79 115 109-122 886 8/6
6.50 54:54 4:50 6.21 122 108-128 1180 2/7
7.00 59:23 4:29 6.70 119 114-123 1066 2/6
7.50 1:03:45 4:22 6.86 115 108-120 1005 3/2
8.00 1:07:22 3:37 8.30 118 109-129 853 3/6
8.50 1:11:17 3:56 7.63 118 107-128 927 18/18
9.00 1:15:58 4:41 6.42 116 101-128 1085 11/11
9.50 1:20:31 4:33 6.59 121 108-140 1101 6/6
10.00 1:24:16 3:45 8.01 122 118-126 914 12/8
10.50 1:27:48 3:33 8.47 112 100-124 794 5/5
11.00 1:31:39 3:50 7.81 118 113-123 906 2/6
11.50 2:03:35 31:56 +26:25 0.94 107 59-128 6833 3/3
12.00 2:08:40 5:05 5.90 96 63-113 977 5/5
12.50 2:11:58 3:18 9.10 103 97-113 679 5/7
13.00 2:15:25 3:28 8.67 104 90-130 719 10/16
13.50 2:18:46 3:21 8.94 119 114-127 798 20/12
14.00 2:22:13 3:26 8.73 120 113-137 825 25/22
14.50 2:25:50 3:38 8.27 121 112-131 878 5/2
15.00 2:29:36 3:46 7.97 124 121-128 933 1/2
15.50 3:43:58 1:14:22 +1:02:47 0.40 92 48-128 13685 15/11
16.00 3:48:04 4:06 7.33 107 91-121 876 6/12
16.50 3:51:42 3:38 8.27 113 99-129 820 30/31
17.00 3:54:56 3:14 9.26 120 111-126 778 24/28
17.50 3:58:20 3:24 8.82 113 101-121 769 17/19
17.70 4:00:00 1:40 7.32 123 119-126 1008 22/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.9% 6.7
    11 1.5% 8.5
    10 2.6% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:50 More
    800m 3:08 6:19 More
    1km 4:00 6:26 More
    Mile 6:35 6:35 More
    5k 21:31 6:55 More
    5 miles 40:46 8:09 More
    10k 50:50 8:11 More
    10 miles 1:22:22 8:14 More
    Half 2:13:30 10:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:12 8:13
    20km 1:43:30 8:20
    15 miles 2:06:20 8:25
    20 miles 2:51:23 8:34
    40km 3:35:47 8:41
    25 miles 3:37:07 8:41
    42km 3:47:14 8:42
    50 miles 7:32:40 9:03
    56 miles 8:30:27 9:07
    100 miles 15:43:48 9:26
    112 miles 17:44:16 9:30
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