Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd Sep 2023 at 9:25am by Tumbleweed90

Run > General
  • Time
    1:17:55
  • Miles
    7.25
  • Min/mi
    10:45
  • Pacing
    68.2%
  • WAVA
    39.88
  • Stride(cm)
    88
  • Cals
    818
  • Cadence
    170
  • Asc(m)
    225
  • Hillscore
    22
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 6:33(10:33/mi) 73cal 5.69/6.45mph
2) 0.62mi - 6:30(10:28/mi) 73cal 5.73/6.3mph
3) 0.62mi - 7:45(12:28/mi) 66cal 4.81/6.55mph
4) 0.62mi - 6:55(11:08/mi) 63cal 5.39/6.26mph
5) 0.62mi - 6:25(10:19/mi) 65cal 5.81/7.97mph
6) 0.62mi - 6:10(9:55/mi) 73cal 6.05/7.14mph
7) 0.62mi - 6:32(10:30/mi) 65cal 5.71/6.7mph
8) 0.62mi - 6:38(10:40/mi) 73cal 5.62/6.97mph
9) 0.62mi - 6:28(10:25/mi) 75cal 5.76/6.76mph
10) 0.62mi - 7:09(11:30/mi) 68cal 5.22/6.12mph
11) 0.62mi - 6:25(10:20/mi) 75cal 5.81/6.3mph
12) 0.42mi - 4:26(10:35/mi) 49cal 5.67/6.18mph
6:33 6:30 7:45 6:55 6:25 6:10 6:32 6:38 6:28 7:09 6:25 4:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 171 120-178 11/25
0.50 5:19 2:49 11:18 173 168-178 26/7
0.75 7:48 2:29 9:56 172 166-174 12/16
1.00 10:51 3:03 +22 12:12 170 128-174 33/17
1.25 13:30 2:39 10:36 170 162-178 24/26
1.50 16:12 2:43 10:51 170 148-176 30/22
1.75 19:29 3:16 13:05 170 162-174 41/27
2.00 22:46 3:17 13:10 170 160-176 47/30
2.25 25:42 2:56 11:42 170 162-180 21/42
2.50 28:21 2:40 +8 10:39 173 166-176 38/27
2.75 30:42 2:20 9:21 172 154-198 27/53
3.00 35:33 4:51 +1:56 19:23 170 120-178 55/30
3.25 37:57 2:24 9:37 174 170-178 22/41
3.50 40:13 2:16 9:06 174 166-180 22/44
3.75 43:02 2:49 11:16 170 162-178 35/31
4.00 45:56 2:54 11:36 169 162-176 38/23
4.25 48:21 2:24 9:38 173 164-178 32/47
4.50 50:55 2:34 10:15 170 164-174 33/22
4.75 53:50 2:55 11:41 169 162-174 30/28
5.00 56:10 2:20 9:20 170 164-174 21/44
5.25 58:54 2:44 10:56 169 162-174 41/30
5.50 1:01:28 2:34 10:15 171 164-176 20/30
5.75 1:04:07 2:39 10:37 168 160-174 35/22
6.00 1:07:19 3:12 12:46 167 154-174 37/18
6.25 1:09:52 2:34 10:16 169 164-174 32/34
6.50 1:12:19 2:27 9:48 170 164-174 11/33
6.75 1:15:02 2:43 10:52 168 158-174 21/21
7.00 1:17:40 2:37 10:29 170 162-174 13/29
7.25 1:20:20 2:41 10:42 167 162-170 19/15
7.25 1:20:23 3 10:55 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 27.6% 12:30
    28 12.5% 11:28
    25 7.1% 11:07
    25 14.2% 13:47
    24 20.9% 39:53
    18 16.2% 11:13

  • Cadence Distribution

    170 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 170 7.2 1:17:31 10:44
    Walk 3.2 130 0 2:35 2:33:38
    Still 0.2 - - 9 -
    Pause 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 32.75% More
    800m 4:36 9:14 36.69% More
    1km 5:50 9:23 38.20% More
    Mile 10:10 10:10 38.14% More
    5k 32:46 10:33 39.40% More
    5 miles 54:36 10:55 38.76% More
    10k 1:09:06 11:07 38.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 40.63
    5km 31:44 10:13 40.67
    5M 52:33 10:31 40.27
    10km 1:06:10 10:39 40.03
    10M 1:49:34 10:57 39.56
    Half 2:25:52 11:08 39.15
    20M 3:48:26 11:25 39.31
    Mara 5:04:08 11:36 39.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here