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Fri 22nd Sep 2023 at 8:49am by AJLB

Run > General
  • Time
    1:42:31
  • Miles
    14.34
  • Min/mi
    7:09
  • Pacing
    60.3%
  • WAVA
    69.34
  • Stride(cm)
    128
  • Cals
    1348
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1047
  • Asc(m)
    223
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:22(7:22/mi) 139/150bpm [1023b/mi] 91cal
2) 1mi - 7:06(7:06/mi) 147/153bpm [1043b/mi] 99cal
3) 1mi - 7:06(7:06/mi) 147/153bpm [1045b/mi] 97cal
4) 1mi - 7:34(7:34/mi) 147/159bpm [1113b/mi] 100cal
5) 1mi - 6:37(6:37/mi) 151/156bpm [1000b/mi] 92cal
6) 1mi - 6:41(6:41/mi) 149/156bpm [996b/mi] 89cal
7) 1mi - 6:55(6:55/mi) 150/158bpm [1038b/mi] 93cal
8) 1mi - 6:55(6:55/mi) 147/154bpm [1016b/mi] 91cal
9) 1mi - 7:11(7:11/mi) 151/155bpm [1083b/mi] 98cal
10) 1mi - 7:11(7:11/mi) 145/156bpm [1042b/mi] 92cal
11) 1mi - 7:10(7:10/mi) 147/153bpm [1054b/mi] 90cal
12) 1mi - 7:10(7:10/mi) 147/154bpm [1054b/mi] 92cal
13) 1mi - 7:18(7:18/mi) 145/152bpm [1059b/mi] 94cal
14) 1mi - 7:42(7:42/mi) 150/157bpm [1154b/mi] 98cal
15) 0.34mi - 2:33(7:34/mi) 146/152bpm [1105b/mi] 32cal
7:22 7:06 7:06 7:34 6:37 6:41 6:55 6:55 7:11 7:11 7:10 7:10 7:18 7:42 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 +53 9:10 129 75-149 1183 175 78-186 14/7
1.00 8:19 3:44 +6 7:27 144 135-150 1074 176 130-184 4/20
1.50 11:48 3:29 6:58 148 140-152 1032 178 164-188 7/17
2.00 15:25 3:37 7:13 146 141-149 1054 177 172-178 11/13
2.50 18:58 3:34 7:08 148 144-153 1055 177 170-182 13/9
3.00 23:53 4:55 +1:23 9:49 145 124-153 1424 178 162-184 8/14
3.50 28:16 4:23 +37 8:46 142 129-149 1245 177 172-182 10/9
4.00 32:05 3:49 7:38 152 140-159 1161 173 168-178 37/4
4.50 35:26 3:21 6:42 150 148-153 1006 178 176-180 15/10
5.00 38:43 3:16 6:33 151 146-156 988 178 176-180 7/16
5.50 41:59 3:17 6:33 151 147-156 990 178 176-182 8/16
6.00 45:24 3:24 6:49 147 138-153 1002 176 172-182 8/28
6.50 48:56 3:32 7:04 151 138-158 1068 175 172-178 23/6
7.00 52:19 3:23 6:46 149 145-154 1008 177 170-180 7/22
7.50 56:00 3:41 +13 7:22 147 141-150 1084 177 172-180 10/18
8.00 59:27 3:27 6:53 148 141-154 1019 177 174-180 10/15
8.50 1:02:57 3:30 7:00 153 149-155 1070 176 172-178 20/11
9.00 1:06:37 3:41 7:21 149 141-154 1096 175 168-180 20/11
9.50 1:10:45 4:08 +23 8:15 147 137-156 1213 175 164-180 13/15
10.00 1:14:19 3:34 +8 7:09 143 134-149 1022 177 172-178 7/21
10.50 1:19:10 4:51 +1:07 9:42 147 129-152 1425 176 170-180 20/6
11.00 1:22:36 3:27 6:53 147 142-153 1012 176 174-180 10/23
11.50 1:26:38 4:02 +29 8:03 144 135-149 1160 177 172-182 10/16
12.00 1:30:42 4:04 +27 8:09 149 136-154 1214 177 144-184 12/12
12.50 1:36:06 5:23 +1:49 10:47 143 121-151 1541 177 170-182 12/16
13.00 1:39:57 3:51 +7 7:42 146 143-149 1123 176 174-180 15/10
13.50 1:44:22 4:25 +37 8:51 147 133-152 1300 176 166-182 20/9
14.00 1:48:45 4:23 +30 8:46 152 140-156 1333 176 170-188 24/3
14.34 1:51:42 2:57 +22 8:42 146 138-152 1270 176 168-182 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.4% 7:27
    25 2.7% 8:37
    24 3.0% 7:33
    20 3.6% 7:21
    15 2.8% 7:29
    11 2.8% 7:47

  • Cadence Distribution

    176 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 14.3 1:50:51 7:44
    Walk 0.1 115 0 5 19:00
    Still 0.7 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.69% More
    800m 3:13 6:28 60.26% More
    1km 4:03 6:31 62.92% More
    Mile 6:31 6:31 67.28% More
    5k 20:56 6:44 69.77% More
    5 miles 34:25 6:53 69.15% More
    10k 43:42 7:02 67.99% More
    10 miles 1:14:17 7:26 65.65% More
    Half 1:40:27 7:40 64.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.84
    5km 20:16 6:31 72.07
    5M 33:33 6:43 70.94
    10km 42:15 6:48 70.32
    10M 1:09:58 7:00 69.70
    Half 1:33:09 7:07 69.07
    20M 2:25:52 7:18 68.96
    Mara 3:14:12 7:25 69.22
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