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Fri 22nd Sep 2023 at 9:05am by Marts

Run > General
  • Time
    32:10
  • Miles
    4.21
  • Min/mi
    7:38
  • Pacing
    69.7%
  • WAVA
    61.41
  • Stride(cm)
    113
  • Cals
    405
  • Cadence
    186
  • BPM
    141
  • %MHR
    74.6
  • B/mi
    1077
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 138/151bpm [1107b/mi] 102cal 7.48/9.41mph
2) 1mi - 7:46(7:46/mi) 139/145bpm [1079b/mi] 95cal 7.73/8.62mph
3) 1mi - 7:37(7:37/mi) 141/146bpm [1073b/mi] 94cal 7.89/8.45mph
4) 1mi - 7:23(7:23/mi) 145/152bpm [1069b/mi] 95cal 8.14/9.39mph
5) 0.21mi - 1:24(6:43/mi) 149/154bpm [1001b/mi] 19cal 8.93/9mph
8:01 7:46 7:37 7:23 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 112 83-133 890 183 176-188 3/4
0.25 2:58 1:58 +1:04 15:45 132 114-150 2079 190 180-204 2/3
0.38 3:57 59 7:52 142 138-145 1117 186 182-194 4/4
0.50 5:00 1:03 8:26 142 138-149 1197 183 180-186 4/5
0.63 6:02 1:02 8:19 146 140-149 1215 183 180-186 4/6
0.75 7:05 1:02 8:19 145 141-150 1206 184 182-186 2/3
0.88 8:04 59 7:53 148 146-151 1167 184 182-186 3/3
1.00 9:45 1:41 +41 13:31 138 126-148 1864 189 182-196 2/3
1.13 10:43 58 7:46 142 136-144 1103 185 180-188 3/3
1.25 11:41 58 7:42 137 134-141 1054 186 182-188 3/2
1.38 12:41 1:00 7:58 137 135-138 1091 185 182-188 3/4
1.50 13:40 59 7:52 138 135-142 1086 186 184-190 3/4
1.63 14:37 57 7:36 140 137-143 1065 187 186-188 3/3
1.75 15:36 59 7:52 140 137-145 1101 185 182-188 3/2
1.88 16:33 57 7:36 139 137-140 1056 185 182-188 3/4
2.00 17:32 59 7:52 138 136-139 1086 185 182-190 3/4
2.13 18:34 1:03 8:21 141 137-142 1177 185 184-188 3/4
2.25 19:30 55 7:24 140 138-142 1036 185 182-188 3/3
2.38 20:25 55 7:19 139 135-142 1017 185 184-188 3/4
2.50 21:21 56 7:31 140 136-141 1052 186 184-188 2/1
2.63 22:21 1:00 7:56 140 137-143 1111 186 184-190 3/4
2.75 23:19 59 7:49 140 136-143 1094 186 184-188 4/3
2.88 24:15 55 7:22 141 139-143 1039 185 184-188 3/3
3.00 25:08 54 7:11 144 141-146 1034 187 184-188 2/2
3.13 26:07 58 7:47 143 139-146 1112 187 186-190 3/3
3.25 27:02 55 7:18 144 142-146 1051 187 184-190 2/2
3.38 27:56 54 7:15 143 140-146 1037 186 182-190 3/3
3.50 28:51 55 7:21 144 142-146 1058 186 184-190 4/4
3.63 29:48 57 7:35 145 142-147 1099 184 182-186 4/4
3.75 30:44 56 7:31 144 140-148 1082 186 182-188 3/2
3.88 31:37 53 7:03 148 144-150 1044 188 184-192 3/3
4.00 32:31 54 7:10 150 149-152 1075 188 186-190 2/2
4.13 33:22 51 6:49 148 144-154 1008 190 186-196 3/3
4.21 33:56 34 6:47 150 148-153 1019 190 188-192 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 185 4.2 32:11 8:04
    Pause 4.9 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.42% More
    800m 3:29 7:01 55.07% More
    1km 4:26 7:08 56.95% More
    Mile 7:11 7:11 60.46% More
    5k 23:24 7:32 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.89
    5km 23:19 7:30 62.15
    5M 38:36 7:43 61.15
    10km 48:35 7:49 60.64
    10M 1:20:25 8:03 60.12
    Half 1:47:03 8:10 59.58
    20M 2:47:36 8:23 59.48
    Mara 3:43:05 8:31 59.71
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