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Fri 22nd Sep 2023 at 7:43am by NDWDave

Run > General
  • Time
    1:25:47
  • Miles
    7.48
  • Min/mi
    11:28
  • Pacing
    67.7%
  • WAVA
    39.33
  • Stride(cm)
    95
  • Cals
    905
  • Cadence
    148
  • BPM
    122
  • %MHR
    66.9
  • B/mi
    1404
  • Asc(m)
    284
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:35(15:35/mi) 106/145bpm [1652b/mi] 126cal
2) 1mi - 12:18(12:18/mi) 120/141bpm [1475b/mi] 133cal
3) 1mi - 11:56(11:56/mi) 118/134bpm [1408b/mi] 134cal
4) 1mi - 11:08(11:08/mi) 129/148bpm [1436b/mi] 118cal
5) 1mi - 12:35(12:35/mi) 126/139bpm [1585b/mi] 121cal
6) 1mi - 8:51(8:51/mi) 124/138bpm [1098b/mi] 104cal
7) 1mi - 8:19(8:19/mi) 126/133bpm [1048b/mi] 107cal
8) 0.48mi - 5:06(10:41/mi) 138/154bpm [1475b/mi] 62cal
15:35 12:18 11:56 11:08 12:35 8:51 8:19 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 18:58 86 82-90 1631 113 102-122 2/7
0.50 7:55 3:10 12:40 103 81-140 1305 153 114-186 0/12
0.75 11:28 3:34 14:16 131 119-145 1868 131 108-224 18/2
1.00 15:36 4:08 16:32 112 98-125 1851 112 104-172 17/0
1.25 19:51 4:14 16:57 113 107-120 1916 111 102-172 23/0
1.50 22:53 3:03 12:11 114 103-137 1389 143 104-218 27/0
1.75 25:15 2:22 9:28 133 128-137 1259 169 164-174 15/3
2.00 27:53 2:38 10:31 125 111-141 1315 170 90-192 3/13
2.25 30:08 2:14 8:57 123 111-134 1102 172 168-178 0/35
2.50 32:44 2:36 10:24 128 121-132 1331 160 108-232 5/12
2.75 36:03 3:19 13:16 120 109-132 1592 131 108-172 18/0
3.00 39:49 3:47 15:07 106 100-112 1602 115 108-168 18/0
3.25 42:37 2:47 11:09 120 111-135 1338 149 108-236 23/0
3.50 44:46 2:09 8:37 135 130-138 1164 167 162-174 14/4
3.75 47:10 2:24 9:35 141 131-148 1352 165 120-204 0/25
4.00 50:58 3:49 15:14 124 114-133 1889 131 88-210 2/21
4.25 54:13 3:15 12:58 128 119-139 1660 132 92-172 15/11
4.50 57:08 2:55 11:41 125 116-135 1461 154 94-184 25/0
4.75 1:01:00 3:51 15:26 121 115-133 1867 121 86-172 9/10
5.00 1:03:32 2:32 10:10 129 122-135 1310 160 104-184 5/22
5.25 1:05:52 2:20 9:20 132 119-138 1232 168 162-180 20/0
5.50 1:08:10 2:18 9:12 118 115-125 1085 169 90-182 14/12
5.75 1:10:14 2:04 8:16 122 119-127 1008 169 164-174 3/9
6.00 1:12:23 2:09 8:35 123 120-128 1055 167 164-170 0/40
6.25 1:14:32 2:10 8:38 124 119-126 1071 168 166-172 0/19
6.50 1:16:31 1:59 7:55 124 117-128 981 168 164-176 0/15
6.75 1:18:36 2:05 8:22 125 121-128 1046 168 164-172 0/8
7.00 1:20:42 2:06 8:23 129 127-133 1082 166 164-172 0/10
7.25 1:22:59 2:17 9:08 143 136-154 1307 168 164-172 7/3
7.48 1:25:48 2:49 12:27 134 114-145 1669 165 114-176 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 6.9% 15:33
    76 4.7% 12:28
    39 11.7% 16:57
    33 8.5% 17:15
    15 3.3% 9:28
    11 8.0% 15:57

  • Cadence Distribution

    148 avge / 236 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.5 169 5.5 51:05 9:15
    Walk 40.1 109 2 34:25 17:35
    Still 0.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.05% More
    800m 4:02 8:08 44.69% More
    1km 5:05 8:11 46.69% More
    Mile 8:17 8:17 49.31% More
    5k 29:46 9:35 46.12% More
    5 miles 52:41 10:32 42.36% More
    10k 1:05:15 10:30 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 40.19
    5km 33:48 10:53 40.62
    5M 55:58 11:12 39.88
    10km 1:10:28 11:20 39.49
    10M 1:56:42 11:40 39.08
    Half 2:35:22 11:52 38.69
    20M 4:03:19 12:10 38.56
    Mara 5:23:56 12:22 38.67
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