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Fri 22nd Sep 2023 at 7:32am by unsliced

Bike > General
  • Time
    30:23
  • Miles
    6.62
  • Mph
    13.1
  • FBI
    57.28
  • Cals
    277
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    495
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:19(2:52/km) 115/138bpm [329b/km] 168cal
2) 5km - 13:42(2:44/km) 101/126bpm [277b/km] 96cal
3) 0.65km - 2:22(3:40/km) 97/111bpm [355b/km] 13cal
14:19 13:42 2:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 14.23 76 67-87 320 2/1
0.50 2:14 1:10 12.79 113 90-118 530 6/2
0.75 3:37 1:23 10.79 127 115-138 706 5/1
1.00 4:29 52 17.40 123 116-137 424 0/5
1.25 5:38 1:09 13.05 117 112-121 538 4/3
1.50 6:37 59 15.20 116 101-127 458 0/7
1.75 7:36 59 15.15 107 95-120 424 2/3
2.00 8:35 59 15.36 126 121-129 492 6/0
2.25 10:23 1:48 8.36 112 98-131 804 2/0
2.50 11:16 53 16.94 113 102-118 400 1/8
2.75 12:18 1:03 14.39 126 119-137 525 8/0
3.00 13:58 1:39 9.05 123 96-138 815 2/2
3.25 14:48 50 17.97 107 100-121 357 1/3
3.50 15:50 1:03 14.37 111 94-124 464 0/8
3.75 16:58 1:08 13.31 85 82-91 383 1/3
4.00 18:06 1:09 13.14 94 89-101 429 1/2
4.25 19:17 1:11 12.67 101 98-107 478 2/4
4.50 20:15 58 15.56 111 107-119 428 1/3
4.75 21:07 52 17.29 121 112-126 420 2/4
5.00 22:10 1:03 14.26 102 98-110 429 2/2
5.25 23:15 1:04 13.97 106 96-119 455 1/3
5.50 25:11 1:56 7.73 98 83-120 761 0/1
5.75 26:06 54 16.55 95 87-101 345 2/2
6.00 27:07 1:02 14.63 95 85-100 390 2/2
6.25 28:08 1:01 14.80 95 90-99 385 2/2
6.50 29:37 1:28 10.17 93 86-101 549 2/1
6.62 30:23 46 8.95 107 101-111 717 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.1% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:44 3:30 More
    1km 2:13 3:34 More
    Mile 3:46 3:46 More
    5k 13:12 4:15 More
    5 miles 22:08 4:26 More
    10k 27:55 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:03 4:42
    20km 59:14 4:46
    15 miles 1:12:18 4:49
    20 miles 1:38:05 4:54
    40km 2:03:30 4:58
    25 miles 2:04:16 4:58
    42km 2:10:03 4:59
    50 miles 4:19:05 5:11
    56 miles 4:52:09 5:13
    100 miles 9:00:10 5:24
    112 miles 10:09:07 5:26
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