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Thu 21st Sep 2023 at 5:37pm by lenglish

Run > General
  • Time
    1:12:51
  • Miles
    6.17
  • Min/mi
    11:48
  • WAVA
    41.27
  • Stride(cm)
    79
  • Cals
    709
  • Cadence
    173
  • BPM
    138
  • %MHR
    71.7
  • B/mi
    1625
  • Asc(m)
    208
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:04(10:04/mi) 126/150bpm [1269b/mi] 92cal
2) 1mi - 10:44(10:44/mi) 151/168bpm [1621b/mi] 118cal
3) 1mi - 13:06(13:06/mi) 146/169bpm [1914b/mi] 129cal
4) 1mi - 12:06(12:06/mi) 134/157bpm [1620b/mi] 114cal
5) 1mi - 10:21(10:21/mi) 134/154bpm [1386b/mi] 100cal
6) 1mi - 14:23(14:23/mi) 131/156bpm [1884b/mi] 133cal
7) 0.17mi - 2:07(12:17/mi) 153/164bpm [1880b/mi] 23cal
10:04 10:44 13:06 12:06 10:21 14:23 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 111 82-129 966 164 82-188 11/13
0.50 4:51 2:40 10:41 127 115-137 1357 171 94-190 0/33
0.75 7:23 2:32 10:09 124 116-130 1259 163 80-194 1/17
1.00 10:03 2:40 10:41 140 128-150 1497 177 170-184 17/1
1.25 12:42 2:38 10:34 153 139-158 1617 177 170-182 7/8
1.50 15:24 2:42 10:48 152 142-158 1641 181 174-186 2/16
1.75 17:53 2:29 9:58 142 136-149 1415 178 172-186 18/0
2.00 20:47 2:54 11:37 157 146-168 1823 177 156-184 20/0
2.25 33:47 12:59 +9:40 51:56 141 93-169 7324 179 168-188 12/6
2.50 36:50 3:04 12:14 145 138-157 1775 178 166-184 18/2
2.75 40:16 3:26 13:43 151 142-161 2072 174 110-184 9/0
3.00 43:33 3:17 13:10 147 143-150 1934 178 172-182 18/0
3.25 46:57 3:23 13:33 148 136-157 2006 177 156-184 2/14
3.50 49:40 2:44 10:55 130 125-136 1419 175 168-182 3/15
3.75 1:36:01 46:21 +43:34 3:05:24 122 74-142 22619 177 84-186 15/1
4.00 1:39:12 3:11 12:42 136 119-145 1728 179 168-184 4/14
4.25 1:41:44 2:32 10:07 132 125-136 1336 177 168-182 0/8
4.50 1:44:12 2:28 9:53 136 131-140 1344 174 164-182 0/21
4.75 2:25:02 40:50 +38:12 2:43:20 133 96-142 21723 169 90-184 3/19
5.00 2:27:45 2:43 10:51 136 120-154 1475 156 86-188 4/10
5.25 3:28:18 1:00:33 +56:40 4:02:12 119 82-156 28822 166 80-186 6/18
5.50 3:32:30 4:12 16:49 121 98-141 2036 165 88-180 21/0
5.75 3:35:55 3:25 13:38 146 138-156 1992 170 166-178 16/1
6.00 3:38:47 2:53 11:31 145 138-152 1670 171 166-178 12/1
6.17 3:43:42 4:55 +2:48 28:35 154 100-164 4402 167 118-188 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.5% 13:17
    49 5.1% 28:19
    33 3.8% 13:37
    19 3.6% 11:46
    18 4.1% 11:28
    13 5.8% 14:10

  • Cadence Distribution

    173 avge / 194 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.7 176 6 24:13 22:55
    Walk 24.8 95 0.2 1:23:25 7:01:28
    Still 1.0 - - 3:22 -
    Pause 33.5 - - 1:52:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 41.37% More
    800m 4:49 9:41 41.06% More
    1km 6:07 9:51 42.07% More
    Mile 10:03 10:03 43.51% More
    5k 45:16 14:34 32.85% More
    5 miles 2:27:44 29:33 16.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 41.35
    5km 35:12 11:20 42.25
    5M 58:18 11:40 41.59
    10km 1:13:24 11:49 41.26
    10M 2:01:33 12:09 40.97
    Half 2:41:49 12:21 40.66
    20M 4:13:24 12:40 40.51
    Mara 5:37:23 12:53 40.20
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