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Thu 21st Sep 2023 at 11:20am by Mrs LH

Walk > General
  • Good
  • Time
    2:09:14
  • Miles
    5.02
  • Min/mi
    25:45
  • Stride(cm)
    56
  • Cals
    504
  • Cadence
    111
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    2212
  • Asc(m)
    227
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Big skies Shelton with Keith
Split Summary
===
1) 1mi - 22:48(22:48/mi) 84/93bpm [1915b/mi] 98cal 46/63rpm
2) 1mi - 26:27(26:27/mi) 84/93bpm [2222b/mi] 101cal 38/66rpm
3) 1mi - 26:05(26:05/mi) 86/101bpm [2243b/mi] 102cal 42/59rpm
4) 1mi - 31:02(31:02/mi) 86/116bpm [2669b/mi] 106cal 30/66rpm
5) 1mi - 22:35(22:35/mi) 89/113bpm [2010b/mi] 96cal 47/59rpm
6) 0.02mi - 17(18:20/mi) 100/104bpm [1833b/mi] 1cal 58/59rpm
22:48 26:27 26:05 31:02 22:35 17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:53 6:53 +44 27:32 84 73-92 2313 118 108-124 49/0
0.50 12:01 5:08 20:31 87 82-91 1785 117 112-120 29/17
0.75 17:23 5:22 21:28 83 77-90 1781 114 104-120 20/21
1.00 23:30 6:08 24:31 83 77-92 2034 109 104-116 16/15
1.25 30:37 7:07 28:26 83 76-91 2360 106 98-112 22/6
1.50 36:27 5:50 23:20 83 76-90 1936 108 100-112 10/8
1.75 42:52 6:25 25:40 84 75-90 2155 110 102-118 14/22
2.00 49:57 7:06 28:23 84 75-90 2384 113 106-118 15/9
2.25 56:42 6:45 27:00 85 75-97 2295 109 104-112 19/9
2.50 1:03:33 6:51 27:22 84 79-98 2299 109 106-116 14/15
2.75 1:10:01 6:28 25:54 84 74-89 2175 114 106-118 12/15
3.00 1:16:02 6:01 24:04 90 82-101 2166 109 104-114 7/16
3.25 1:21:31 5:28 21:53 83 77-88 1817 111 108-114 8/8
3.50 1:28:12 6:42 26:47 89 81-100 2384 111 94-116 9/20
3.75 1:37:52 9:40 38:40 82 73-87 3170 110 100-116 9/11
4.00 1:47:05 9:13 36:51 91 76-116 3353 103 82-108 10/13
4.25 1:53:26 6:21 25:24 83 77-89 2108 111 100-116 14/13
4.50 1:58:51 5:25 21:41 84 79-90 1821 112 108-116 13/17
4.75 2:04:12 5:21 21:22 88 81-94 1881 112 106-118 19/14
5.00 2:09:40 5:28 21:52 102 87-111 2230 114 108-118 23/19
5.02 2:09:57 17 18:58 100 98-101 1896 115 114-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 9.4% 23:30
    21 5.4% 24:50
    15 12.8% 19:16
    10 3.6% 22:12
    10 6.8% 26:24

  • Cadence Distribution

    111 avge / 124 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:44 More
    800m 10:13 20:32 More
    1km 12:52 20:42 More
    Mile 22:18 22:18 More
    5k 1:16:41 24:41 More
    5 miles 2:08:50 25:46 More
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