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Thu 21st Sep 2023 at 9:46pm by cathrobinson

Walk > General
  • Time
    43:41
  • Miles
    2.39
  • Min/mi
    18:17
  • Stride(cm)
    68
  • Cals
    226
  • Cadence
    129
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    1806
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walk back from dinner - round the block.

Split Summary
===
1) 1mi - 19:47(19:47/mi) 96/126bpm [1899b/mi] 103cal 49/122rpm
2) 1mi - 15:42(15:42/mi) 103/108bpm [1617b/mi] 87cal 64/68rpm
3) 0.39mi - 8:12(20:49/mi) 95/101bpm [1978b/mi] 36cal 50/66rpm
19:47 15:42 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 82 65-92 1429 132 122-244 1/1
0.25 4:13 2:02 16:20 92 91-94 1502 127 122-132 1/0
0.38 8:15 4:02 32:14 82 61-98 2643 130 128-132 1/0
0.50 10:22 2:07 16:59 112 98-125 1903 127 122-130 6/0
0.63 13:40 3:18 26:25 93 71-123 2456 136 128-240 6/1
0.75 15:44 2:03 16:27 97 88-109 1596 130 124-138 0/5
0.88 17:48 2:04 16:34 120 110-126 1989 128 120-132 2/3
1.00 19:48 1:59 15:56 108 103-117 1721 131 128-134 10/0
1.13 21:46 1:58 15:47 104 103-106 1642 131 124-136 4/0
1.25 23:42 1:56 15:30 105 104-108 1628 130 128-132 1/0
1.38 25:41 1:58 15:46 105 101-108 1655 129 126-132 0/2
1.50 27:37 1:57 15:34 104 101-106 1619 131 126-134 0/2
1.63 29:34 1:56 15:31 101 101-102 1568 130 128-134 0/4
1.75 31:31 1:58 15:41 103 102-105 1616 131 130-132 0/3
1.88 33:30 1:59 15:51 102 100-105 1616 130 124-132 0/3
2.00 35:30 2:00 16:01 101 99-102 1617 128 126-132 0/8
2.13 37:41 2:10 17:22 95 93-100 1650 127 124-130 0/7
2.25 39:45 2:04 16:32 96 93-100 1587 127 124-130 0/2
2.38 42:00 2:15 18:00 98 95-100 1764 124 110-128 2/2
2.39 43:41 1:41 1:35:05 85 77-96 8082 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 16:03
    13 3.9% 16:33

  • Cadence Distribution

    129 avge / 244 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:43 15:32 More
    1km 9:40 15:34 More
    Mile 15:39 15:39 More

Bespoke Fields

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