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Thu 21st Sep 2023 at 6:57pm by The wee beastie

Run > General
  • Time
    1:03:34
  • Miles
    8.77
  • Min/mi
    7:15
  • WAVA
    68.26
  • Stride(cm)
    141
  • Cals
    581
  • Cadence
    157
  • BPM
    151
  • %MHR
    91.9
  • B/mi
    1092
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.57mi - 20:49(8:06/mi) 131/159bpm [1061b/mi] 162cal 7.41/8.52mph
2) 1.6mi - 10:05(6:19/mi) 154/160bpm [974b/mi] 96cal 9.49/10.54mph
3) 0.16mi - 1:27(9:12/mi) 152/160bpm [1399b/mi] 13cal 6.52/9.48mph
4) 1.54mi - 10:00(6:29/mi) 161/181bpm [1043b/mi] 100cal 9.26/12.46mph
5) 0.2mi - 1:32(7:41/mi) 173/178bpm [1330b/mi] 16cal 7.8/10.06mph
6) 1.5mi - 9:34(6:22/mi) 167/176bpm [1065b/mi] 98cal 9.41/12.08mph
7) 0.01mi - 2(7:38/mi) 163/164bpm [1245b/mi] 7.85/10.08mph
8) 0.06mi - 28(7:35/mi) 162/164bpm [1229b/mi] 4cal 7.91/9.37mph
9) 1.14mi - 9:38(8:26/mi) 159/168bpm [1342b/mi] 92cal 7.11/9.23mph
20:49 10:05 1:27 10:00 1:32 9:34 2 28 9:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.57 37:18 37:18 +4 14:30 131 70-159 1900 148 0-160 49/39
4.17 47:22 10:04 6:19 154 148-160 973 162 0-170 17/24
4.32 48:48 1:26 9:17 154 148-160 1429 150 144-160 0/5
5.86 59:02 10:13 +1 6:38 162 150-179 1073 160 114-166 15/6
6.06 1:00:33 1:31 7:43 173 170-178 1335 156 152-164 3/0
7.56 1:10:06 9:32 6:22 167 160-176 1063 161 154-172 12/16
7.56 1:10:08 3 11:10 163 162-163 1819 161 160-162 0/0
7.62 1:10:35 27 7:26 162 160-164 1203 158 156-160 0/1
8.76 1:20:22 9:47 +2 8:35 159 148-168 1364 145 0-164 22/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 8:02
    18 1.2% 8:09
    14 1.4% 7:08
    11 7.6% 16:08

  • Cadence Distribution

    157 avge / 172 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 157 8.8 1:03:00 7:16
    Walk 20.8 103 0 16:49 18:55:32
    Still 0.0 - - 1 -
    Pause 0.7 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 61.25% More
    800m 3:01 6:04 65.57% More
    1km 3:49 6:08 67.48% More
    Mile 6:14 6:14 70.22% More
    5k 20:26 6:35 72.77% More
    5 miles 32:54 6:35 73.70% More
    10k 43:05 6:56 70.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.73
    5km 21:10 6:49 70.26
    5M 35:02 7:00 69.21
    10km 44:07 7:06 68.65
    10M 1:13:03 7:18 68.16
    Half 1:37:16 7:25 67.64
    20M 2:32:19 7:37 67.40
    Mara 3:22:47 7:44 66.88
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