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Thu 21st Sep 2023 at 7:21pm by sparky paul

Walk > General
  • Time
    52:49
  • Miles
    1.97
  • Min/mi
    26:49
  • Stride(cm)
    54
  • Cals
    344
  • Cadence
    111
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    3171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:28(21:28/mi) 130/169bpm [2790b/mi] 159cal 56/62rpm 2.8/0mph
2) 0.97mi - 31:21(32:16/mi) 112/154bpm [3614b/mi] 185cal 56/60rpm 1.86/0mph
21:28 31:21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:13 110 102-118 2883 103 100-120
0.13 3:00 1:22 21:46 109 108-110 2372 109 94-120
0.19 4:19 1:19 21:10 112 109-114 2370 109 94-120
0.25 5:36 1:17 20:28 113 109-117 2312 116 108-124
0.31 6:55 1:19 21:07 115 113-117 2429 107 100-110
0.38 8:12 1:17 20:36 130 115-150 2679 111 104-120
0.44 9:26 1:14 19:41 156 147-167 3072 112 110-116
0.50 10:43 1:16 20:20 138 133-145 2805 108 102-116
0.56 12:02 1:19 21:05 138 136-141 2911 115 112-116
0.63 13:21 1:20 21:16 139 135-142 2956 113 108-120
0.69 14:35 1:14 19:40 137 135-139 2694 114 108-120
0.75 15:53 1:17 20:38 136 133-140 2807 113 106-120
0.81 17:18 1:26 22:52 139 132-145 3179 109 100-120
0.88 18:41 1:23 22:03 138 136-141 3042 110 96-120
0.94 20:03 1:22 21:55 138 135-140 3025 112 108-118
1.00 21:20 1:17 20:26 139 137-140 2840 118 112-120
1.06 22:39 1:19 21:05 138 136-140 2910 115 112-120
1.13 23:56 1:18 20:41 139 136-141 2875 109 106-114
1.19 25:14 1:17 20:36 134 127-144 2760 109 106-116
1.25 26:43 1:29 23:51 132 109-149 3147 107 106-112
1.31 28:16 1:33 24:49 127 114-132 3151 115 108-120
1.38 30:21 2:05 33:22 144 128-152 4805 106 94-120
1.44 32:36 2:15 35:55 131 118-143 4705 120 120-120
1.50 35:10 2:34 41:04 109 103-116 4476 -
1.56 37:55 2:45 44:07 95 72-115 4191 118 118-118
1.63 40:56 3:01 48:13 96 90-101 4628 -
1.69 42:32 1:35 25:27 95 94-97 2418 -
1.75 44:05 1:33 24:50 96 92-104 2384 -
1.81 46:26 2:21 37:34 97 84-107 3644 118 118-118
1.88 48:55 2:29 39:52 99 77-118 3946 118 118-118
1.94 51:13 2:18 36:41 98 87-115 3594 118 118-118
1.98 52:49 1:36 39:28 107 99-117 4223 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 167 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:10 20:26 More
    1km 12:46 20:33 More
    Mile 20:52 20:52 More
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