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Thu 21st Sep 2023 at 6:47pm by AlanPittballMiles

Run > General
  • Time
    31:22
  • Miles
    3.21
  • Min/mi
    9:46
  • Pacing
    87.9%
  • Stride(cm)
    93
  • Cals
    390
  • Watts
    308
  • Cadence
    177
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1238
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:54(9:54/mi) 120/132bpm [1188b/mi] 121cal 305/407W
2) 1mi - 9:23(9:23/mi) 127/140bpm [1191b/mi] 116cal 299/422W
3) 1mi - 9:40(9:40/mi) 133/141bpm [1286b/mi] 125cal 322/507W
4) 0.21mi - 2:24(11:22/mi) 132/135bpm [1501b/mi] 28cal 275/361W
9:54 9:23 9:40 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:12 92 55-112 939 170 112-180 301 73-384 2/0
0.25 2:30 1:13 9:47 121 113-127 1184 178 176-182 314 298-345 2/0
0.38 3:43 1:13 9:47 123 116-128 1203 177 172-184 311 246-356 2/3
0.50 4:56 1:13 9:41 117 116-119 1133 176 174-182 277 245-297 0/4
0.63 6:10 1:14 9:50 120 118-126 1181 177 174-180 320 264-407 4/2
0.75 7:23 1:13 9:47 129 124-132 1262 176 172-180 296 283-334 1/0
0.88 8:39 1:16 10:06 127 126-130 1283 177 174-184 300 277-350 2/2
1.00 9:54 1:15 9:58 129 126-132 1286 178 176-180 319 291-352 4/0
1.13 11:06 1:12 9:39 129 125-132 1244 176 174-180 284 263-319 1/3
1.25 12:17 1:11 9:28 125 123-125 1182 177 176-182 288 272-301 0/4
1.38 13:25 1:08 9:07 124 123-125 1130 177 172-180 286 273-297 0/5
1.50 14:35 1:10 9:21 125 123-128 1169 177 174-180 319 292-386 3/2
1.63 15:47 1:12 9:32 134 128-140 1278 177 176-180 308 266-385 1/3
1.75 17:29 1:42 +31 13:37 125 110-140 1703 177 172-180 317 260-364 2/5
1.88 18:37 1:08 9:06 118 115-130 1074 178 172-182 320 247-422 4/3
2.00 19:48 1:11 9:24 132 130-132 1241 177 174-180 298 273-383 0/5
2.13 21:01 1:13 9:43 126 121-130 1224 177 170-184 298 241-395 4/5
2.25 22:13 1:12 9:35 131 125-133 1255 178 174-184 320 261-430 7/3
2.38 23:29 1:16 10:12 139 133-141 1418 177 170-180 379 300-507 4/1
2.50 24:39 1:10 9:21 132 126-140 1235 176 172-180 281 233-329 2/4
2.63 25:53 1:13 9:47 131 127-134 1281 178 176-180 327 290-364 2/0
2.75 27:03 1:10 9:22 134 130-137 1255 177 176-182 318 294-329 1/0
2.88 28:15 1:12 9:36 134 132-136 1287 177 174-180 322 312-332 1/0
3.00 29:29 1:14 9:50 134 132-135 1318 177 174-180 324 315-335 3/0
3.13 30:48 1:19 10:36 133 132-135 1409 176 170-178 323 293-361 3/0
3.21 31:54 1:06 12:41 129 125-133 1635 171 130-176 251 76-303 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 10:01
    11 4.3% 10:14

  • Cadence Distribution

    177 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 176 3.2 31:14 9:55
    Walk 0.4 119 0 8 14:55
    Still 0.1 - - 1 -
    Pause 1.6 - - 31 -

  • Power Distribution

    308W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 31.73% More
    800m 4:38 9:19 36.37% More
    1km 5:50 9:24 38.10% More
    Mile 9:31 9:31 40.61% More
    5k 30:36 9:51 41.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:07 9:07
    5km 30:18 9:45
    5M 50:10 10:02
    10km 1:03:10 10:10
    10M 1:44:37 10:28
    Half 2:19:17 10:38
    20M 3:38:06 10:54
    Mara 4:50:23 11:05
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