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Thu 21st Sep 2023 at 6:21pm by auburnette

Run > General
  • Time
    44:11
  • Miles
    4.98
  • Min/mi
    8:52
  • Pacing
    92%
  • WAVA
    52.90
  • Stride(cm)
    107
  • Cals
    513
  • Cadence
    170
  • BPM
    152
  • %MHR
    83.7
  • B/mi
    1351
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 137/155bpm [1220b/mi] 93cal
2) 1mi - 8:52(8:52/mi) 151/157bpm [1338b/mi] 102cal
3) 1mi - 7:56(7:56/mi) 164/171bpm [1301b/mi] 99cal
4) 1mi - 9:06(9:06/mi) 161/170bpm [1465b/mi] 111cal
5) 0.98mi - 9:23(9:35/mi) 154/158bpm [1475b/mi] 108cal
8:54 8:52 7:56 9:06 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 109 66-137 1025 165 160-170 0/3
0.50 4:32 2:11 8:44 139 135-145 1213 168 166-170 0/4
0.75 6:44 2:12 8:49 148 144-153 1305 169 168-172 1/5
1.00 8:54 2:10 8:39 150 145-155 1298 169 166-174 0/7
1.25 11:08 2:14 8:57 152 148-156 1361 168 164-170 1/6
1.50 13:15 2:07 8:27 148 146-155 1250 169 168-170 0/8
1.75 15:36 2:21 9:24 152 148-156 1428 168 160-172 0/5
2.00 17:46 2:10 8:39 150 143-156 1297 169 166-172 0/5
2.25 19:42 1:56 7:46 160 155-165 1242 174 170-176 1/5
2.50 21:39 1:57 7:46 164 162-166 1274 175 174-176 2/7
2.75 23:37 1:58 7:53 166 161-170 1308 174 166-176 3/3
3.00 25:42 2:05 8:19 168 167-170 1397 174 174-176 5/1
3.25 27:46 2:04 8:18 167 164-170 1385 172 168-174 4/1
3.50 30:03 2:17 9:09 161 158-166 1473 170 168-172 4/0
3.75 32:23 2:20 9:19 159 156-162 1482 169 166-170 6/1
4.00 34:48 2:25 9:39 157 153-160 1514 168 160-170 8/1
4.25 37:09 2:21 9:24 154 151-157 1447 168 168-170 6/0
4.50 39:34 2:25 9:41 153 150-156 1481 168 168-170 5/0
4.75 41:57 2:23 9:33 155 151-157 1481 169 168-170 6/0
4.98 44:11 2:14 9:42 154 150-156 1495 168 164-170 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.2% 9:04

  • Cadence Distribution

    170 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 5 44:10 8:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.53% More
    800m 3:50 7:42 49.35% More
    1km 4:49 7:45 51.31% More
    Mile 7:55 7:55 53.97% More
    5k 26:23 8:29 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 53.36
    5km 26:45 8:37 53.62
    5M 44:22 8:52 52.98
    10km 55:55 9:00 52.62
    10M 1:32:47 9:17 52.07
    Half 2:03:40 9:26 51.59
    20M 3:14:00 9:42 51.51
    Mara 4:18:34 9:52 51.18
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