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Thu 21st Sep 2023 at 5:56pm by amys dad

Run > General
  • Time
    44:10
  • Miles
    5.18
  • Min/mi
    8:32
  • Pacing
    93.8%
  • WAVA
    60.36
  • Stride(cm)
    106
  • Cals
    454
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1070
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:31(8:53/mi) 110/122bpm [978b/mi] 48cal
2) 0.62mi - 5:22(8:38/mi) 117/126bpm [1010b/mi] 51cal
3) 0.62mi - 5:26(8:45/mi) 124/127bpm [1085b/mi] 55cal
4) 0.62mi - 5:18(8:31/mi) 125/128bpm [1066b/mi] 54cal
5) 0.62mi - 5:06(8:12/mi) 127/131bpm [1042b/mi] 52cal
6) 0.62mi - 5:15(8:26/mi) 134/138bpm [1131b/mi] 58cal
7) 0.62mi - 5:10(8:18/mi) 135/137bpm [1121b/mi] 57cal
8) 0.62mi - 5:19(8:34/mi) 136/140bpm [1164b/mi] 59cal
9) 0.2mi - 1:43(8:26/mi) 144/146bpm [1215b/mi] 20cal
5:31 5:22 5:26 5:18 5:06 5:15 5:10 5:19 1:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 101 65-116 907 171 124-176 3/1
0.50 4:26 2:12 8:46 114 108-122 1000 174 170-176 0/9
0.75 6:39 2:13 8:51 113 107-117 1000 175 170-180 1/7
1.00 8:47 2:08 8:32 116 109-122 990 178 172-180 0/11
1.25 10:56 2:09 8:36 122 116-126 1049 177 164-180 0/4
1.50 13:15 2:19 9:16 122 116-127 1131 174 150-180 2/3
1.75 15:19 2:04 8:17 124 122-127 1028 176 174-180 3/3
2.00 17:26 2:07 8:26 126 124-128 1064 178 174-180 2/5
2.25 19:35 2:09 8:36 124 122-126 1067 179 174-180 2/3
2.50 21:44 2:09 8:35 126 123-128 1081 179 172-182 2/3
2.75 23:48 2:05 8:18 129 126-131 1072 179 178-182 3/3
3.00 25:52 2:04 8:16 124 120-128 1025 179 174-182 1/8
3.25 28:02 2:10 8:38 133 125-138 1148 178 172-182 3/2
3.50 30:05 2:03 8:14 134 131-136 1103 179 176-186 8/1
3.75 32:07 2:02 8:09 133 131-136 1083 179 176-180 2/3
4.00 34:11 2:04 8:16 135 133-136 1115 179 174-182 1/1
4.25 36:17 2:06 8:22 135 134-136 1130 178 174-182 2/2
4.50 38:23 2:06 8:25 135 132-137 1137 177 170-178 5/4
4.75 40:33 2:10 8:40 136 132-139 1178 177 174-180 5/1
5.00 42:41 2:07 8:29 138 135-143 1172 178 174-182 7/0
5.17 44:09 1:28 8:27 144 142-146 1218 179 176-182 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 8:34

  • Cadence Distribution

    177 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 5.2 44:02 8:31
    Walk 0.3 137 0 7 20:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.83% More
    800m 4:04 8:10 51.37% More
    1km 5:05 8:11 54.11% More
    Mile 8:15 8:15 57.88% More
    5k 26:02 8:23 60.45% More
    5 miles 42:35 8:31 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 65.21
    5km 25:16 8:08 62.28
    5M 42:30 8:30 60.52
    10km 53:53 8:40 59.67
    10M 1:30:37 9:04 58.36
    Half 2:01:43 9:17 57.39
    20M 3:13:16 9:40 56.63
    Mara 4:19:35 9:54 56.43
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