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Thu 21st Sep 2023 at 7:02am by Shortcut Cam

Bike > Commuting
  • Time
    24:42
  • Miles
    3.98
  • Mph
    9.7
  • Cals
    218
  • BPM
    110
  • %MHR
    66.1
  • B/mi
    681
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

~
===
1) 1.61mi - 9:00(5:36/mi) 114/132bpm [638b/mi] 90cal 10.73/22.33mph
2) 2.37mi - 15:42(6:38/mi) 107/133bpm [709b/mi] 128cal 9.05/15.47mph
9:00 15:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.29 95 87-102 554 1/3
0.25 1:18 34 13.07 106 98-113 487 0/2
0.38 1:54 36 12.60 104 100-110 495 1/1
0.50 2:29 35 12.85 106 102-111 495 3/1
0.63 3:07 38 11.95 110 107-112 552 7/0
0.75 4:00 54 8.38 113 107-125 809 2/1
0.88 4:51 50 8.92 122 118-126 820 2/1
1.00 5:34 43 10.37 112 107-119 648 3/5
1.13 6:06 32 13.92 118 114-120 509 2/10
1.25 6:47 41 11.11 122 116-125 659 2/1
1.38 7:37 50 8.98 125 117-132 835 1/4
1.50 8:16 39 11.60 122 116-126 631 3/2
1.63 11:01:44 10:53:29 +10:53:33 0.01 120 112-131 627338 1/1
1.75 11:03:34 1:49 4.12 109 75-127 1588 0/4
1.88 11:04:57 1:23 5.40 82 73-96 910 1/1
2.00 11:05:40 43 10.49 104 93-112 595 1/2
2.13 11:06:16 36 12.54 103 92-113 493 1/2
2.25 11:07:09 54 8.40 105 95-112 750 2/1
2.38 11:07:54 45 10.05 110 103-120 657 1/1
2.50 11:08:50 56 8.09 113 106-120 838 2/1
2.63 11:09:48 58 7.76 107 102-115 827 1/1
2.75 11:10:35 48 9.47 113 104-125 716 2/0
2.88 11:11:24 48 9.28 124 120-129 802 2/1
3.00 11:12:13 49 9.18 119 115-123 777 1/3
3.13 11:13:03 50 8.95 127 122-133 851 4/0
3.25 11:14:02 59 7.64 114 99-128 896 4/0
3.38 11:14:47 45 10.02 85 74-98 509 1/1
3.50 11:15:34 47 9.54 106 98-117 667 2/1
3.63 11:16:17 43 10.35 109 102-118 632 0/1
3.75 11:17:00 43 10.47 121 116-125 694 1/2
3.88 11:17:36 36 12.61 112 83-120 533 0/3
3.98 11:18:16 40 9.25 85 82-89 551 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.4% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:46 More
    200m 23 3:05 More
    400m 1:06 4:27 More
    800m 2:19 4:39 More
    1km 2:59 4:49 More
    Mile 5:21 5:21 More
    5k 11:12:26 3:36:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:02 7:00
    20km 1:29:32 7:12
    15 miles 1:50:47 7:23
    20 miles 2:33:23 7:40
    40km 3:16:07 7:53
    25 miles 3:17:25 7:54
    42km 3:27:15 7:56
    50 miles 7:12:24 8:39
    56 miles 8:11:32 8:47
    100 miles 15:47:03 9:28
    112 miles 17:56:34 9:37
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