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Thu 21st Sep 2023 at 5:19pm by roberton

Run > General
  • Time
    34:34
  • Miles
    3.14
  • Min/mi
    11:01
  • Pacing
    29.1%
  • WAVA
    43.03
  • Stride(cm)
    101
  • Cals
    346
  • Cadence
    145
  • BPM
    133
  • %MHR
    75.6
  • B/mi
    1465
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:13(10:00/mi) 136/147bpm [1360b/mi] 65cal
2) 0.62mi - 6:00(9:40/mi) 138/143bpm [1333b/mi] 72cal
3) 0.62mi - 7:30(12:04/mi) 131/145bpm [1581b/mi] 69cal
4) 0.62mi - 7:34(12:10/mi) 136/152bpm [1655b/mi] 74cal
5) 0.62mi - 7:02(11:19/mi) 132/146bpm [1495b/mi] 63cal
6) 0.03mi - 15(7:13/mi) 143/147bpm [1031b/mi] 3cal
6:13 6:00 7:30 7:34 7:02 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 119 101-136 1209 148 94-156 2/4
0.25 2:30 1:14 9:53 139 132-143 1375 156 154-160 3/8
0.38 3:45 1:15 9:56 143 140-147 1421 159 156-160 8/2
0.50 4:58 1:13 9:47 137 134-140 1340 159 156-162 3/11
0.63 6:14 1:16 10:06 140 135-144 1414 158 156-162 12/3
0.75 7:26 1:12 9:38 137 134-138 1320 160 158-162 8/14
0.88 8:40 1:13 9:47 138 135-141 1350 161 160-162 6/3
1.00 9:50 1:10 9:21 139 135-142 1300 161 160-162 4/4
1.13 11:05 1:15 10:02 141 137-143 1415 162 160-164 4/8
1.25 12:17 1:12 9:35 139 136-142 1332 161 160-162 9/6
1.38 13:29 1:12 9:35 141 140-142 1351 162 158-166 2/8
1.50 14:49 1:20 10:39 140 139-141 1491 156 108-162 9/6
1.63 16:55 2:07 16:52 123 113-137 2075 118 96-210 12/6
1.75 21:45 4:50 +3:21 38:42 118 100-137 4566 147 96-162 3/6
1.88 25:15 3:30 +2:06 27:57 134 112-144 3744 149 100-164 12/3
2.00 26:31 1:16 10:11 145 138-148 1476 165 160-166 8/7
2.13 28:30 1:58 15:48 137 119-152 2164 113 96-166 9/1
2.25 30:18 1:48 14:24 131 115-144 1887 120 96-166 6/4
2.38 31:34 1:16 10:06 131 117-142 1323 158 154-162 4/18
2.50 32:51 1:17 10:16 137 129-145 1407 151 102-164 2/3
2.63 34:03 1:12 9:36 142 141-145 1362 162 160-164 3/11
2.75 36:08 2:05 16:40 122 112-142 2034 118 102-160 1/7
2.88 37:23 1:15 9:59 131 126-138 1309 159 158-160 2/10
3.00 38:46 1:23 11:04 135 132-137 1494 151 104-162 4/11
3.13 39:52 1:07 8:54 138 133-144 1229 166 160-170 13/7
3.14 40:00 8 8:42 147 146-147 1279 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 11:57
    13 11.7% 11:56
    12 5.1% 9:35
    11 9.0% 9:48

  • Cadence Distribution

    145 avge / 210 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 160 2.8 27:00 10:27
    Walk 25.9 101 0.4 10:54 30:41
    Pause 5.0 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.35% More
    800m 4:44 9:32 41.26% More
    1km 5:59 9:38 42.92% More
    Mile 9:43 9:43 45.49% More
    5k 39:38 12:45 37.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 44.29
    5km 34:10 11:00 43.09
    5M 57:17 11:27 41.90
    10km 1:12:31 11:40 41.32
    10M 2:01:33 12:09 40.47
    Half 2:42:57 12:26 39.83
    20M 4:17:57 12:54 39.35
    Mara 5:45:48 13:12 39.23
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