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Thu 21st Sep 2023 at 4:14pm by Forrest Jooligan

Bike > General
  • Time
    28:31
  • Miles
    7.14
  • Mph
    15
  • FBI
    67.62
  • Cals
    284
  • BPM
    146
  • %MHR
    83.3
  • B/mi
    582
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 14:36(4:42/mi) 142/202bpm [668b/mi] 141cal 12.76/20.71mph
2) 3.11mi - 10:53(3:30/mi) 146/216bpm [511b/mi] 102cal 17.14/28.91mph
3) 0.93mi - 3:02(3:16/mi) 171/209bpm [558b/mi] 41cal 18.39/23.4mph
14:36 10:53 3:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.17 106 93-115 523 2/4
0.50 2:15 1:01 14.75 117 114-121 476 1/6
0.75 3:11 56 16.08 113 109-125 422 3/3
1.00 4:20 1:09 13.05 147 125-167 676 2/2
1.25 5:21 1:01 14.75 149 141-154 606 0/2
1.50 6:16 55 16.24 147 144-154 543 4/2
1.75 7:14 57 15.72 129 116-144 492 3/1
2.00 9:15 2:01 7.44 128 120-158 1033 1/2
2.25 10:27 1:12 12.47 155 148-160 746 2/1
2.50 11:29 1:02 14.51 151 144-161 625 5/2
2.75 12:31 1:02 14.51 162 137-202 670 2/6
3.00 14:10 1:39 9.08 168 154-186 1110 1/3
3.25 15:14 1:04 14.09 186 157-216 792 6/1
3.50 16:17 1:03 14.18 192 180-201 813 0/3
3.75 17:10 52 17.16 191 181-194 668 3/1
4.00 17:58 49 18.55 177 145-183 572 3/5
4.25 18:48 50 18.04 128 122-145 426 1/5
4.50 19:41 53 17.03 144 127-151 507 2/3
4.75 20:34 53 16.85 161 145-167 573 4/0
5.00 21:33 58 15.45 129 112-145 501 3/1
5.25 22:23 51 17.74 109 104-119 369 7/0
5.50 23:18 55 16.45 101 98-106 368 3/4
5.75 24:05 47 19.35 99 96-110 307 5/1
6.00 24:45 40 22.25 125 105-138 337 7/5
6.25 25:37 52 17.26 142 135-151 494 2/6
6.50 26:31 54 16.73 173 151-184 620 4/2
6.75 27:14 43 20.86 178 149-186 512 2/4
7.00 28:01 46 19.43 153 148-166 472 6/5
7.14 28:32 31 16.47 189 166-209 689 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 216 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.0% 16.8
    13 1.6% 16.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:22 2:46 More
    1km 1:49 2:55 More
    Mile 3:07 3:07 More
    5k 10:21 3:20 More
    5 miles 18:42 3:44 More
    10k 24:38 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:45 4:05
    20km 51:19 4:08
    15 miles 1:02:38 4:11
    20 miles 1:24:58 4:15
    40km 1:46:59 4:18
    25 miles 1:47:39 4:18
    42km 1:52:40 4:19
    50 miles 3:44:26 4:29
    56 miles 4:13:05 4:31
    100 miles 7:47:56 4:41
    112 miles 8:47:39 4:43
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