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Thu 21st Sep 2023 at 5:03pm by stuart little

Run > Treadmill
  • Time
    13:46
  • Miles
    1.01
  • Min/mi
    13:38
  • Pacing
    93.3%
  • WAVA
    29.64
  • Stride(cm)
    72
  • Cals
    182
  • Cadence
    163
  • BPM
    126
  • %MHR
    66.5
  • B/mi
    1722
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:41(13:41/mi) 127/132bpm [1737b/mi] 181cal
2) 0.01mi - 6(15:04/mi) 126/126bpm [1899b/mi] 1cal
13:41 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:13 116 104-128 1649 165 160-172
0.13 1:37 44 11:42 127 124-129 1487 170 160-184
0.19 2:23 46 12:09 125 123-129 1520 168 162-174
0.25 3:12 49 13:06 123 122-125 1612 165 154-178
0.31 4:02 50 13:22 126 123-128 1684 164 154-172
0.38 4:55 53 14:08 126 123-131 1781 161 150-182
0.44 5:43 48 12:50 128 127-130 1644 166 160-174
0.50 6:38 54 14:30 127 126-129 1842 161 154-168
0.56 7:32 54 14:25 127 123-131 1831 160 154-168
0.63 8:27 55 14:47 129 126-132 1908 160 154-170
0.69 9:20 53 14:13 128 127-130 1820 162 156-166
0.75 10:14 54 14:24 129 127-130 1858 161 156-168
0.81 11:08 54 14:19 128 127-130 1833 161 154-172
0.88 12:00 52 13:49 129 127-130 1782 163 156-168
0.94 12:50 50 13:17 128 127-130 1699 164 160-170
1.00 13:40 51 13:29 127 125-130 1712 160 152-168
1.01 13:46 6 15:12 126 126-126 1915 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 132 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:26 25.09% More
    800m 6:32 13:08 27.40% More
    1km 8:20 13:25 28.24% More
    Mile 13:37 13:37 29.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 29.75
    5km 46:53 15:05 29.07
    5M 1:18:47 15:45 28.11
    10km 1:39:51 16:04 27.65
    10M 2:47:47 16:47 26.96
    Half 3:45:14 17:12 26.47
    20M 5:57:19 17:52 26.04
    Mara 7:59:41 18:19 25.89

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