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Thu 21st Sep 2023 at 9:48am by JustCommando!

Walk > General
  • Time
    3:54:40
  • Miles
    6.09
  • Min/mi
    38:32
  • Stride(cm)
    38
  • Cals
    753
  • Cadence
    111
  • BPM
    76
  • %MHR
    46
  • B/mi
    2928
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 39:04(39:04/mi) 74/91bpm [2891b/mi] 123cal 24/78rpm
2) 1mi - 1:08:49(1:08:49/mi) 74/106bpm [5092b/mi] 164cal 10/107rpm
3) 1mi - 43:06(43:06/mi) 75/113bpm [3233b/mi] 131cal 20/79rpm
4) 1mi - 24:10(24:10/mi) 76/89bpm [1837b/mi] 107cal 44/65rpm
5) 1mi - 28:49(28:49/mi) 77/88bpm [2219b/mi] 108cal 39/88rpm
6) 1mi - 27:36(27:36/mi) 77/89bpm [2126b/mi] 105cal 39/62rpm
7) 0.09mi - 3:06(32:56/mi) 94/115bpm [3096b/mi] 15cal 39/78rpm
39:04 1:08:49 43:06 24:10 28:49 27:36 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:48 11:48 47:12 74 66-82 3492 108 88-150 5/1
0.50 19:58 8:10 32:40 74 56-81 2417 111 80-128 2/6
0.75 27:22 7:24 29:37 74 56-91 2192 113 100-156 3/4
1.00 39:02 11:40 46:41 76 64-90 3548 108 84-148 5/6
1.25 49:59 10:56 43:45 77 66-89 3368 108 100-116 4/5
1.50 1:07:01 17:02 1:08:10 73 65-81 4976 111 84-150 4/5
1.75 1:27:13 20:12 1:20:47 75 65-101 6059 113 80-214 5/5
2.00 1:47:49 20:36 1:22:26 75 64-105 6182 104 80-158 8/6
2.25 2:08:04 20:15 1:20:59 75 53-112 6073 106 82-158 12/5
2.50 2:48:53 40:50 +29:56 2:43:18 71 60-79 11595 107 80-156 5/6
2.75 2:55:03 6:09 24:37 80 64-93 1969 115 110-120 13/12
3.00 3:00:54 5:52 23:27 81 76-85 1900 115 104-126 6/7
3.25 4:35:16 1:34:21 +1:29:21 6:17:26 77 66-84 29062 106 82-126 3/7
3.50 4:42:09 6:53 27:33 68 59-79 1873 115 98-120 12/8
3.75 4:47:23 5:14 20:57 78 67-86 1634 116 90-128 5/6
4.00 4:54:25 7:01 28:05 81 70-89 2275 116 100-130 9/5
4.25 5:00:22 5:57 23:50 79 71-88 1883 109 94-116 4/5
4.50 5:31:51 31:29 +23:59 2:05:55 77 69-83 9696 105 86-114 5/5
4.75 5:41:15 9:24 37:35 78 66-86 2932 111 98-118 3/4
5.00 7:10:16 1:29:01 +1:23:10 5:56:03 76 65-86 27060 109 94-120 8/5
5.25 7:17:58 7:43 30:50 76 64-85 2344 114 102-122 2/8
5.50 7:23:35 5:37 22:28 79 76-86 1775 113 106-120 2/6
5.75 7:32:01 8:25 33:42 75 59-87 2527 113 100-120 2/5
6.00 7:47:15 15:14 +9:17 1:00:58 78 60-88 4755 111 90-122 7/6
6.09 7:50:22 3:07 33:07 95 86-115 3146 109 86-156 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 115 max Delete HR Trace

  • Cadence Distribution

    111 avge / 214 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:39 21:25 More
    1km 13:20 21:28 More
    Mile 23:26 23:26 More
    5k 4:22:45 1:24:34 More
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