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Thu 21st Sep 2023 at 12:44pm by Brunski

Run > General
  • Time
    9:43
  • Miles
    1.34
  • Min/mi
    7:15
  • Pacing
    93.5%
  • WAVA
    60.49
  • Stride(cm)
    128
  • Cals
    133
  • Cadence
    173
  • BPM
    124
  • %MHR
    75.2
  • B/mi
    900
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:06(7:06/mi) 123/134bpm [874b/mi] 96cal
2) 0.34mi - 2:37(7:42/mi) 128/132bpm [985b/mi] 37cal
7:06 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:00 94 86-105 658 171 166-176 1/0
0.13 53 26 7:00 112 105-118 783 173 170-176 0/2
0.19 1:19 26 7:02 123 119-126 865 172 164-176 2/2
0.25 1:42 23 6:10 124 123-126 765 168 166-172 1/5
0.31 2:07 25 6:42 126 124-129 844 175 172-178 0/3
0.38 2:32 25 6:36 131 129-132 864 175 172-176 0/4
0.44 2:58 27 7:05 128 127-130 906 174 170-176 5/2
0.50 3:25 26 7:03 129 129-129 910 173 168-176 0/2
0.56 3:51 26 6:57 129 128-130 897 174 172-178 2/4
0.63 4:18 28 7:20 130 127-131 953 174 172-178 4/1
0.69 4:48 30 7:52 129 126-133 1015 171 162-176 3/2
0.75 5:15 27 7:12 132 127-134 951 167 162-170 1/6
0.81 5:42 27 7:17 122 119-126 888 172 170-174 0/5
0.88 6:10 28 7:29 118 117-119 884 173 172-176 0/5
0.94 6:40 29 7:50 118 117-119 925 173 170-178 2/3
1.00 7:07 27 7:16 123 120-125 894 175 172-178 4/0
1.06 7:37 30 8:02 126 123-128 1013 174 172-178 1/5
1.13 8:07 30 7:54 130 128-132 1026 175 172-178 2/1
1.19 8:36 29 7:44 128 126-130 990 172 168-178 2/2
1.25 9:04 28 7:26 128 127-128 952 177 174-178 1/1
1.31 9:32 28 7:29 127 127-127 951 175 170-180 2/0
1.34 9:43 11 7:32 127 127-127 956 169 164-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.87% More
    800m 3:23 6:49 55.73% More
    1km 4:16 6:53 58.08% More
    Mile 7:07 7:07 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.37
    5km 24:20 7:50 58.62
    5M 40:53 8:11 56.81
    10km 51:50 8:21 55.90
    10M 1:27:07 8:43 54.56
    Half 1:56:58 8:56 53.59
    20M 3:05:37 9:17 52.77
    Mara 4:09:13 9:31 52.50
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