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Thu 21st Sep 2023 at 9:11am by Llamadance

Run > General
  • Time
    1:00:05
  • Miles
    6.30
  • Min/mi
    9:32
  • Pacing
    92.3%
  • WAVA
    51.41
  • Stride(cm)
    101
  • Cals
    490
  • Cadence
    167
  • BPM
    128
  • %MHR
    69
  • B/mi
    1218
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 118/129bpm [668b/km] 39cal 10.59/11.52kmph
2) 1km - 5:40(5:40/km) 128/132bpm [726b/km] 48cal 10.58/11.19kmph
3) 1km - 5:31(5:31/km) 126/134bpm [696b/km] 45cal 10.87/11.46kmph
4) 1km - 6:02(6:02/km) 131/136bpm [791b/km] 53cal 9.94/10.48kmph
5) 1km - 6:09(6:09/km) 130/135bpm [799b/km] 52cal 9.76/10.61kmph
6) 1km - 5:49(5:49/km) 129/134bpm [750b/km] 47cal 10.32/10.65kmph
7) 1km - 5:53(5:53/km) 130/137bpm [764b/km] 46cal 10.2/10.65kmph
8) 1km - 6:10(6:10/km) 132/138bpm [813b/km] 51cal 9.74/10.78kmph
9) 1km - 6:17(6:17/km) 134/142bpm [841b/km] 53cal 9.56/10.35kmph
10) 1km - 6:07(6:07/km) 134/141bpm [820b/km] 51cal 9.81/10.65kmph
11) 0.13km - 48(6:04/km) 128/129bpm [777b/km] 5cal 9.89/10.45kmph
5:40 5:40 5:31 6:02 6:09 5:49 5:53 6:10 6:17 6:07 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 99 60-128 950 164 116-170 4/2
0.50 4:36 2:12 8:49 123 118-128 1085 167 162-170 4/10
0.75 6:52 2:15 9:01 122 116-129 1100 167 164-168 1/3
1.00 9:11 2:20 9:18 129 126-132 1201 168 166-172 4/0
1.25 11:25 2:14 8:54 128 124-131 1140 168 164-170 0/8
1.50 13:35 2:10 8:42 124 116-129 1078 169 166-174 0/11
1.75 15:48 2:13 8:51 127 123-130 1124 169 166-172 0/7
2.00 18:09 2:21 9:25 132 127-134 1242 168 166-172 3/0
2.25 20:32 2:23 9:33 130 125-136 1241 167 166-170 4/4
2.50 23:01 2:28 9:54 131 129-134 1296 167 164-172 7/0
2.75 25:23 2:22 9:28 131 128-135 1240 167 166-170 5/0
3.00 28:00 2:37 10:28 129 122-132 1350 167 166-168 2/0
3.25 30:27 2:27 9:49 130 124-135 1275 166 160-170 4/2
3.50 32:46 2:19 9:17 130 124-132 1206 168 166-170 0/4
3.75 35:05 2:19 9:16 129 127-132 1196 167 166-168 1/3
4.00 37:25 2:20 9:20 129 126-133 1203 166 162-168 0/5
4.25 39:48 2:23 9:33 129 125-135 1232 167 164-170 4/4
4.50 42:04 2:16 9:05 130 126-137 1181 167 164-170 0/6
4.75 44:36 2:32 10:08 132 127-135 1338 166 162-168 4/1
5.00 47:16 2:40 10:40 135 132-138 1440 165 162-168 9/0
5.25 49:53 2:37 10:28 137 131-141 1434 166 164-168 11/0
5.50 52:18 2:25 9:40 130 128-132 1256 166 164-172 1/4
5.75 54:41 2:22 9:29 131 129-134 1243 167 164-174 1/2
6.00 57:22 2:41 10:44 137 133-141 1471 166 164-170 14/1
6.25 59:39 2:17 9:08 130 126-136 1188 167 166-170 1/6
6.30 1:00:06 27 10:04 128 127-129 1288 166 162-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 10:20
    18 1.1% 9:51
    15 3.0% 10:23

  • Cadence Distribution

    167 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.3 1:00:04 9:33
    Walk 0.1 116 0 2 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.97% More
    800m 4:19 8:40 46.09% More
    1km 5:24 8:41 48.48% More
    Mile 8:54 8:54 50.63% More
    5k 28:59 9:20 51.63% More
    5 miles 47:17 9:27 51.63% More
    10k 59:17 9:32 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.01
    5km 26:52 8:39 55.70
    5M 46:11 9:14 52.85
    10km 59:09 9:31 51.53
    10M 1:41:41 10:10 49.23
    Half 2:18:17 10:33 47.78
    20M 3:43:52 11:12 46.18
    Mara 5:04:26 11:37 45.40

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