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Thu 21st Sep 2023 at 6:39am by Nellers

Cross > Row Indoor SS
  • Good
  • Time
    48:00
  • Miles
    6.60
  • Min/mi
    7:16
  • Cals
    657
  • Watts
    163
  • Cadence
    41
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1002
  • Surface
    Indoor

Notes & Comments

UT1: 2 x 15 min @ r20-22/ 2 mon rest (plus warm up and down

Split Summary
===
1) 2.01km - 9:00(4:28/km) 120cal
2) 0.07km - 1:00(13:42/km) 5cal
3) 3.55km - 15:00(4:14/km) 223cal
4) 0.21km - 2:00(9:29/km) 12cal
5) 3.58km - 15:00(4:12/km) 226cal
6) 0.1km - 1:00(9:54/km) 6cal
7) 1.1km - 5:00(4:33/km) 65cal
9:00 1:00 15:00 2:00 15:00 1:00 5:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:48 1:48 7:14 114 90-127 824 38 34-50 147 126-201
0.50 3:35 1:47 7:08 127 125-131 906 41 34-58 155 117-237
0.75 5:22 1:46 7:05 130 126-133 922 43 36-60 167 119-273
1.00 7:09 1:48 7:11 130 128-133 933 42 36-62 161 121-273
1.25 9:01 1:52 7:28 132 112-137 985 40 36-62 145 109-291
1.50 11:26 2:25 9:40 127 110-135 1227 40 36-46 162 88-199
1.75 13:09 1:43 6:52 137 135-138 941 41 40-42 170 164-177
2.00 14:52 1:43 6:52 139 137-142 953 41 40-44 170 163-177
2.25 16:34 1:41 6:46 140 138-142 947 42 40-44 170 162-177
2.50 18:17 1:43 6:52 141 139-142 967 41 40-42 165 160-173
2.75 19:59 1:42 6:48 142 141-143 966 42 40-44 171 167-177
3.00 21:41 1:42 6:49 142 140-143 968 42 40-42 168 161-175
3.25 23:24 1:43 6:51 142 140-143 973 41 40-42 170 165-177
3.50 25:08 1:44 6:57 139 113-144 967 41 40-42 162 35-186
3.75 27:59 2:51 11:24 128 117-138 1459 42 40-44 154 110-191
4.00 29:42 1:43 6:53 142 138-143 978 42 40-44 167 163-173
4.25 31:25 1:43 6:51 143 140-146 978 42 40-44 169 161-179
4.50 33:06 1:41 6:46 146 144-147 987 42 40-44 171 163-178
4.75 34:48 1:42 6:48 147 145-148 999 42 40-42 171 165-176
5.00 36:30 1:41 6:45 147 147-148 992 42 40-44 174 168-180
5.25 38:10 1:40 6:41 149 148-150 996 42 40-44 178 172-184
5.50 39:51 1:41 6:44 149 147-150 1004 41 40-42 173 166-185
5.75 41:32 1:41 6:45 149 148-150 1005 41 38-44 178 173-185
6.00 44:00 2:28 9:51 135 128-150 1330 39 36-42 139 27-208
6.25 45:50 1:50 7:22 133 131-134 980 37 34-38 136 130-141
6.50 47:40 1:50 7:20 135 133-138 989 36 34-38 138 129-145
6.54 47:57 17 7:04 137 137-137 967 37 36-38 146 142-149

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    41 avge / 62 max

  • Power Distribution

    163W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:39 6:38 More
    800m 3:19 6:41 More
    1km 4:10 6:42 More
    Mile 6:42 6:42 More
    5k 22:15 7:10 More
    5 miles 36:06 7:13 More
    10k 45:34 7:20 More
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