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Thu 21st Sep 2023 at 7:52am by Ratcatcher

Run > General
  • Time
    56:16
  • Miles
    3.95
  • Min/mi
    14:15
  • Pacing
    89%
  • WAVA
    40.81
  • Stride(cm)
    69
  • Cals
    397
  • Cadence
    164
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1792
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 117/133bpm [1177b/km] 70cal
2) 1km - 8:42(8:42/km) 122/131bpm [1061b/km] 58cal
3) 1km - 9:12(9:12/km) 122/129bpm [1123b/km] 61cal
4) 1km - 8:23(8:23/km) 128/135bpm [1072b/km] 64cal
5) 1km - 8:24(8:24/km) 132/151bpm [1110b/km] 60cal
6) 1km - 8:43(8:43/km) 139/154bpm [1213b/km] 64cal
7) 0.36km - 2:48(7:52/km) 125/130bpm [983b/km] 20cal
10:03 8:42 9:12 8:23 8:24 8:43 2:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:56 103 84-113 1641 159 122-166 3/0
0.25 4:05 2:05 16:42 116 110-120 1938 156 82-162 6/0
0.38 6:15 2:10 17:19 126 115-131 2181 149 116-170 5/0
0.50 8:11 1:57 15:34 127 120-131 1978 162 132-170 14/0
0.63 10:07 1:56 15:24 111 101-127 1710 158 154-164 4/3
0.75 11:54 1:47 14:15 112 106-120 1596 166 160-172 0/10
0.88 13:42 1:49 14:29 124 119-129 1795 168 166-172 0/12
1.00 15:26 1:43 13:45 128 126-130 1760 169 164-176 2/2
1.13 17:04 1:38 13:05 124 122-127 1622 171 168-174 4/4
1.25 18:52 1:49 14:28 125 120-130 1809 169 162-174 0/5
1.38 20:44 1:51 14:52 124 120-127 1843 168 162-174 3/0
1.50 22:51 2:07 +14 16:56 124 119-129 2100 167 82-176 1/3
1.63 24:34 1:43 13:46 124 123-125 1707 169 132-174 3/2
1.75 26:28 1:54 15:12 117 113-123 1778 160 134-168 1/0
1.88 28:21 1:54 15:09 121 116-129 1833 152 80-170 2/0
2.00 29:59 1:38 13:01 131 128-133 1706 174 170-176 4/0
2.13 31:31 1:32 12:14 129 127-131 1578 175 174-176 0/6
2.25 33:14 1:43 13:46 131 129-135 1804 171 168-174 2/1
2.38 35:04 1:50 14:42 123 116-132 1808 152 84-174 1/1
2.50 36:46 1:42 13:35 127 120-132 1724 172 170-174 1/3
2.63 38:23 1:37 12:56 128 127-132 1656 172 170-176 2/1
2.75 40:15 1:52 14:53 130 120-136 1934 162 130-176 4/1
2.88 42:03 1:48 14:22 124 120-130 1781 162 82-176 2/3
3.00 43:36 1:33 12:28 134 123-144 1670 174 172-176 1/3
3.13 45:14 1:38 13:01 147 145-150 1913 173 156-176 2/0
3.25 46:59 1:46 14:06 138 120-146 1946 153 84-174 1/1
3.38 48:34 1:34 12:34 133 119-149 1672 173 170-176 0/2
3.50 50:23 1:49 14:33 148 137-154 2154 156 86-176 5/1
3.63 52:13 1:50 14:39 146 139-149 2138 164 136-174 3/1
3.75 53:58 1:45 14:01 126 120-140 1767 162 128-178 1/4
3.88 55:38 1:41 13:26 124 121-126 1665 171 168-174 0/1
3.95 56:30 52 11:43 127 126-130 1489 175 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.6% 16:20

  • Cadence Distribution

    164 avge / 178 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 168 3.6 50:26 13:57
    Walk 10.7 126 0.3 6:03 18:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:29 33.96% More
    800m 6:28 13:00 37.05% More
    1km 8:14 13:14 37.71% More
    Mile 13:28 13:28 38.60% More
    5k 43:17 13:56 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 39.63
    5km 43:37 14:02 41.29
    5M 1:12:14 14:27 40.35
    10km 1:30:57 14:38 39.90
    10M 2:30:37 15:04 39.87
    Half 3:20:31 15:18 39.71
    20M 5:14:01 15:42 39.08
    Mara 6:58:05 15:57 38.46
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