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Thu 21st Sep 2023 at 6:31am by laterunner

Swim > Pool
  • Time
    32:48
  • Miles
    0.53
  • Lengths
    61 X 14m
  • per 100m
    3:52
  • Cals
    264
  • Cadence
    48
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    8140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53mi - 32:48(1:02:04/mi) 132/150bpm [8192b/mi] 264cal 24/rpm
32:48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 4:10 4:10 4:10 127 93-148 8510 52 40-31
100 Unknown 8:05 3:55 3:55 137 128-144 8647 51 46-29
100 Unknown 11:47 3:41 3:41 126 117-140 7482 47 44-25
100 Unknown 15:25 3:38 3:38 137 128-147 8015 48 42-27
100 Unknown 19:19 3:54 3:54 144 141-147 9056 45 38-27
100 Unknown 23:06 3:47 3:47 132 117-145 8038 47 42-26
100 Unknown 26:57 3:51 3:51 129 117-143 7992 46 36-26
100 Unknown 30:51 3:54 3:54 124 119-128 7788 47 40-29
54 Unknown 32:48 1:57 3:37 127 124-129 7380 51 46-28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    48 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:54 59:58 More
    800m 30:19 1:00:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:42 59:09
    750m 28:37 1:01:24
    1km 38:49 1:02:28
    1500m 59:40 1:04:01
    1 mile 1:04:17 1:04:17
    1.9km 1:16:40 1:04:56
    3km 2:04:24 1:06:44
    3.8km 2:39:50 1:07:41
    5km 3:33:48 1:08:49
    10km 7:25:45 1:11:44
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