Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st Sep 2023 at 6:31am by laterunner

Swim > Pool
  • Time
    32:48
  • Miles
    0.53
  • per 100m
    3:52
  • Pacing
    0%
  • Cals
    264
  • Cadence
    48
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    8140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53mi - 32:48(1:02:04/mi) 132/150bpm [8192b/mi] 264cal 24/rpm
32:48

Pace

12% 47% 23% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:10 4:10 1:07:01 127 93-148 8510 52 40-62
0.12 8:05 3:55 1:03:07 137 128-144 8647 51 46-58
0.19 11:47 3:41 59:23 126 117-140 7482 47 44-50
0.25 15:25 3:38 58:30 137 128-147 8015 48 42-54
0.31 19:19 3:54 1:02:53 144 141-147 9056 45 38-54
0.37 23:06 3:47 1:00:54 132 117-145 8038 47 42-52
0.43 26:57 3:51 1:01:57 129 117-143 7992 46 36-52
0.50 30:51 3:54 1:02:48 124 119-128 7788 47 40-58
0.53 32:48 1:57 58:06 127 124-129 7380 51 46-56

Heart

132/148max
  • Show Beats/Mile

Cadence

48 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:54 59:58 More
800m 30:19 1:00:59 More

Predictions

Dist Time Per Mile
400m 14:42 59:09
750m 28:37 1:01:24
1km 38:49 1:02:28
1500m 59:40 1:04:01
1 mile 1:04:17 1:04:17
1.9km 1:16:40 1:04:56
3km 2:04:24 1:06:44
3.8km 2:39:50 1:07:41
5km 3:33:48 1:08:49
10km 7:25:45 1:11:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here