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Thu 21st Sep 2023 at 5:51am by FitterStu

Run > Dog Running
  • Time
    48:38
  • Miles
    3.63
  • Min/mi
    13:24
  • Pacing
    51%
  • WAVA
    37.33
  • Stride(cm)
    65
  • Cals
    418
  • Cadence
    184
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1388
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Out with the dogs. Slightly tweaked my right kneecap but was OK to keep running.
16:29 12:56 12:02 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:07 93 84-103 1405 172 122-190 3/1
0.25 4:05 2:12 17:34 87 78-97 1528 177 92-188 4/2
0.38 7:22 3:17 +1:06 26:15 86 71-102 2258 179 118-192 2/2
0.50 9:25 2:03 16:28 101 75-118 1662 183 118-194 5/1
0.63 11:53 2:27 19:39 102 93-110 2004 174 86-188 6/2
0.75 13:56 2:03 16:24 105 90-117 1721 179 130-194 4/2
0.88 15:42 1:46 14:08 105 98-111 1484 186 178-192 6/0
1.00 19:53 4:11 +2:20 33:26 99 61-115 3310 181 136-188 10/2
1.13 21:31 1:39 13:11 89 65-105 1173 188 182-230 8/3
1.25 23:12 1:40 13:22 112 104-121 1497 183 132-188 14/0
1.38 24:56 1:44 13:52 122 112-132 1692 187 182-192 11/0
1.50 26:43 1:47 14:17 113 105-121 1614 188 182-194 7/0
1.63 28:23 1:40 13:23 115 108-120 1539 183 116-192 10/0
1.75 30:03 1:40 13:20 119 108-128 1586 178 122-194 3/4
1.88 31:25 1:21 10:52 105 99-109 1140 189 182-200 1/8
2.00 32:51 1:26 11:30 108 107-113 1242 187 182-190 1/8
2.13 34:10 1:19 10:33 114 112-115 1203 188 184-192 3/5
2.25 35:32 1:22 10:54 117 113-120 1276 188 184-192 2/1
2.38 38:44 3:12 +1:38 25:35 93 77-120 2378 188 182-196 4/2
2.50 40:17 1:34 12:30 100 94-104 1250 182 94-192 4/1
2.63 41:58 1:41 13:28 112 95-120 1509 184 180-190 3/1
2.75 45:07 3:09 +1:46 25:12 99 79-121 2495 186 182-190 0/11
2.88 46:55 1:47 14:17 103 96-111 1471 193 184-208 0/22
3.00 48:16 1:22 10:52 115 112-118 1250 191 188-194 0/12
3.13 49:48 1:32 12:16 112 106-116 1375 190 186-192 0/14
3.25 51:07 1:19 10:30 115 106-121 1207 190 184-192 0/5
3.38 52:34 1:27 11:39 104 99-108 1211 187 172-190 1/2
3.50 53:57 1:22 11:00 106 101-111 1166 188 182-194 2/3
3.63 55:25 1:28 11:46 111 104-116 1306 187 182-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 6.5% 18:19
    20 6.3% 18:37
    10 3.1% 21:42

  • Cadence Distribution

    184 avge / 230 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 186 3.6 45:41 14:46
    Walk 3.1 118 0.1 1:56 26:14
    Still 1.6 - - 1:01 -
    Pause 11.0 - - 6:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 33.30% More
    800m 5:23 10:50 38.11% More
    1km 6:59 11:14 38.79% More
    Mile 12:18 12:18 38.03% More
    5k 45:45 14:43 33.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 42.93
    5km 40:36 13:04 38.10
    5M 1:10:31 14:06 35.83
    10km 1:30:44 14:36 34.80
    10M 2:37:34 15:45 32.94
    Half 3:35:31 16:27 31.81
    20M 5:52:05 17:36 30.49
    Mara 8:01:35 18:23 29.82
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