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Thu 21st Sep 2023 at 5:31am by Lesley C

Run > General
  • breezy
  • Time
    1:07:54
  • Miles
    6.00
  • Min/mi
    11:19
  • Pacing
    69.1%
  • WAVA
    42.25
  • Stride(cm)
    81
  • Cals
    571
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1583
  • Asc(m)
    264
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:50(10:50/mi) 135/148bpm [1461b/mi] 91cal
2) 1mi - 10:36(10:36/mi) 139/143bpm [1474b/mi] 93cal
3) 1mi - 11:33(11:33/mi) 140/154bpm [1617b/mi] 95cal
4) 1mi - 13:03(13:03/mi) 144/158bpm [1880b/mi] 107cal
5) 1mi - 10:21(10:21/mi) 137/152bpm [1418b/mi] 89cal
6) 1mi - 11:29(11:29/mi) 144/152bpm [1654b/mi] 96cal
7) 0mi - 2(8:16/mi) 143/143bpm [1182b/mi]
10:50 10:36 11:33 13:03 10:21 11:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 +15 12:44 125 102-141 1593 171 110-180 6/8
0.50 5:50 2:39 10:37 133 120-143 1411 179 172-184 2/26
0.75 8:26 2:36 10:23 139 136-140 1443 179 176-182 13/8
1.00 11:04 2:38 10:33 143 138-148 1509 180 176-182 14/10
1.25 13:42 2:37 10:29 140 138-142 1469 179 176-180 15/10
1.50 16:22 2:40 10:42 138 133-142 1476 180 176-182 12/13
1.75 19:03 2:41 10:43 139 135-142 1489 180 178-184 14/10
2.00 21:40 2:37 10:29 140 137-143 1468 180 176-184 16/19
2.25 26:22 4:42 +2:04 18:46 134 103-148 2515 180 176-182 11/16
2.50 29:05 2:44 10:55 141 138-144 1539 180 176-182 30/7
2.75 32:17 3:12 12:48 142 133-154 1818 168 118-182 16/22
3.00 35:17 3:00 11:59 139 136-149 1666 180 176-182 11/9
3.25 38:42 3:25 13:39 145 136-157 1980 166 112-180 28/9
3.50 42:07 3:25 13:40 144 137-158 1969 157 112-182 21/14
3.75 45:07 3:00 11:58 144 136-149 1724 179 172-182 21/9
4.00 48:21 3:14 12:57 143 133-154 1852 164 122-182 12/16
4.25 51:12 2:51 11:23 142 134-151 1616 179 174-188 12/7
4.50 53:47 2:35 10:20 132 128-136 1364 181 178-186 6/24
4.75 57:04 3:18 +55 13:11 131 115-142 1728 183 176-188 6/25
5.00 59:37 2:33 10:10 141 136-152 1434 181 178-186 6/15
5.25 1:02:29 2:52 11:30 147 143-152 1690 178 174-182 9/8
5.50 1:05:26 2:57 11:46 144 140-149 1695 176 166-180 10/13
5.75 1:08:17 2:51 11:23 142 140-144 1616 180 172-182 18/14
6.00 1:11:06 2:49 11:16 145 142-149 1633 179 172-182 12/5
6.00 1:11:08 2 11:25 143 143-143 1632 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.4% 17:32
    15 8.9% 10:50
    11 5.3% 10:33
    10 2.9% 12:13

  • Cadence Distribution

    176 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 178 5.9 1:05:01 11:38
    Walk 3.8 120 0.1 2:49 20:40
    Still 0.1 - - 4 -
    Pause 4.3 - - 3:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 37.32% More
    800m 4:53 9:49 39.43% More
    1km 6:15 10:04 40.14% More
    Mile 10:28 10:28 41.14% More
    5k 36:43 11:49 39.57% More
    5 miles 59:10 11:50 40.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 42.33
    5km 33:48 10:53 42.98
    5M 55:58 11:12 42.46
    10km 1:10:28 11:20 42.18
    10M 1:56:41 11:40 41.84
    Half 2:35:22 11:52 41.50
    20M 4:03:17 12:10 41.46
    Mara 5:23:55 12:22 41.21
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