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Wed 20th Sep 2023 at 4:28pm by FatRayToSlim

Walk > General
  • Time
    46:57
  • Miles
    1.46
  • Min/mi
    32:09
  • Stride(cm)
    49
  • Cals
    190
  • Cadence
    102
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    3322
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 32:16(32:16/mi) 103/138bpm [3324b/mi] 133cal 14/79rpm 1.86/16.57mph
2) 0.46mi - 14:41(31:41/mi) 105/119bpm [3326b/mi] 57cal 24/57rpm 1.89/3.47mph
32:16 14:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:15 2:15 36:03 96 80-105 3460 92 90-94 1/2
0.13 4:01 1:46 28:11 96 90-102 2705 93 90-98 1/1
0.19 5:44 1:43 27:27 101 94-106 2773 92 90-96 1/1
0.25 9:00 3:16 52:19 98 86-108 5128 92 90-94 1/1
0.31 11:20 2:20 37:19 102 96-108 3806 89 86-90 0/0
0.38 12:34 1:14 19:39 105 101-111 2064 90 90-90 0/0
0.44 15:54 3:20 53:22 101 91-109 5390 - 0/0
0.50 18:05 2:11 34:53 103 97-109 3593 91 86-96 1/2
0.56 20:43 2:38 42:10 103 97-111 4344 97 88-104 1/3
0.63 23:16 2:33 40:46 120 105-137 4893 123 88-156 7/3
0.69 25:29 2:13 35:28 105 90-128 3724 - 7/0
0.75 27:01 1:33 24:44 94 88-100 2325 - 1/0
0.81 3:25:12 2:58:11 +3:03:20 47:30:56 97 88-106 276541 99 94-102 2/0
0.88 3:33:08 7:56 2:06:49 107 102-113 13570 100 94-106 1/1
0.94 3:34:23 1:15 20:02 107 103-110 2143 106 106-108 2/14
1.00 3:35:34 1:11 18:49 108 106-113 2032 106 102-110 1/1
1.06 3:36:43 1:09 18:31 110 107-113 2037 108 104-112 1/2
1.13 3:37:51 1:08 18:03 109 106-112 1967 108 106-112 1/2
1.19 3:39:03 1:13 19:23 113 109-116 2191 103 94-108 0/1
1.25 3:40:10 1:07 17:51 114 109-118 2035 108 106-112 0/1
1.31 3:41:22 1:12 19:11 115 110-118 2206 105 98-110 0/0
1.38 3:43:22 1:59 31:51 111 102-119 3536 101 80-112 0/0
1.44 3:49:24 6:02 1:36:36 95 80-111 9177 90 90-90 0/0
1.47 3:50:21 57 30:22 105 101-109 3189 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 34:26

  • Cadence Distribution

    102 avge / 156 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:15 18:36 More
    1km 16:00 25:44 More
    Mile 3:29:08 3:29:08 More
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