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Wed 20th Sep 2023 at 9:46pm by chuckles

Walk > General

  • Time
    20:59
  • Miles
    1.14
  • Min/mi
    18:24
  • Stride(cm)
    84
  • Cals
    123
  • Cadence
    104
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1501
  • Asc(m)
    266
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 105/131bpm [1143b/km] 79cal 53/55rpm 5.51/6.89kmph
2) 0.84km - 10:06(12:01/km) 62/96bpm [745b/km] 44cal 47/54rpm 4.99/8.56kmph
10:53 10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 122 108-131 2262 105 100-110 7/12
0.13 2:26 1:17 20:27 108 105-113 2208 103 102-106 25/0
0.19 3:37 1:11 18:52 106 102-110 2000 105 102-110 18/0
0.25 4:47 1:10 18:34 102 98-105 1893 106 104-108 22/7
0.31 5:53 1:06 17:37 93 88-100 1639 106 104-110 4/34
0.38 6:51 58 15:28 98 90-103 1515 107 104-108 7/24
0.44 7:53 1:03 16:45 104 97-112 1743 107 102-110 29/5
0.50 8:54 1:00 16:01 106 103-110 1698 108 106-110 14/28
0.56 10:05 1:12 19:07 106 103-109 2027 107 104-110 40/24
0.63 11:23 1:18 +27 20:45 99 92-105 2055 106 104-110 19/20
0.69 12:23 1:00 15:59 83 76-94 1326 102 96-106 51/39
0.75 13:20 57 15:19 82 78-84 1255 104 104-106 17/33
0.81 24:06 10:46 +9:04 2:52:14 57 52-78 9817 102 90-104 22/28
0.88 25:23 1:17 20:32 55 51-61 1130 102 94-106 40/17
0.94 26:27 1:03 16:53 60 56-66 1013 103 90-108 17/36
1.00 27:38 1:11 19:00 57 53-61 1083 102 100-106 23/31
1.06 28:41 1:03 16:48 55 51-57 924 101 100-102 22/8
1.13 30:04 1:24 22:17 55 51-59 1226 102 98-106 9/14
1.14 30:31 27 23:45 55 52-58 1307 101 94-104 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 131 max Delete HR Trace
  • Climb Gradient Min/mi
    45 16.2% 19:08
    28 22.4% 15:14
  • Cadence Distribution

    104 avge / 110 max Stride Length: 84cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:26 16:58 More
    1km 10:47 17:21 More
    Mile 27:26 27:26 More
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