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Wed 20th Sep 2023 at 8:44pm by SooWoo

Walk > General
  • Time
    54:07
  • Miles
    1.93
  • Min/mi
    28:02
  • Stride(cm)
    54
  • Cals
    222
  • Cadence
    106
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2613
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 32:30(32:30/mi) 77/110bpm [2502b/mi] 111cal 7/61rpm 1.85/8.08mph
2) 0.93mi - 21:37(23:19/mi) 96/118bpm [2239b/mi] 111cal 30/68rpm 2.57/9.68mph
32:30 21:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 92 88-99 1949 107 98-116 3/1
0.13 2:36 1:17 20:25 94 89-99 1918 107 102-118 1/2
0.19 3:53 1:17 20:34 92 88-98 1891 111 108-122 1/2
0.25 5:31 1:38 26:04 102 95-107 2660 105 94-116 1/0
0.31 7:21 1:50 29:20 96 78-102 2816 - 0/1
0.38 9:11 1:50 29:20 91 75-103 2669 - 2/0
0.44 11:01 1:50 29:20 85 70-105 2493 - 1/2
0.50 12:41 1:40 26:42 100 92-110 2670 - 2/2
0.56 15:17 2:37 41:44 79 67-98 3297 - 2/4
0.63 16:47 1:29 23:51 68 65-71 1622 - 7/8
0.69 19:26 2:39 42:24 65 55-69 2756 - 6/5
0.75 20:57 1:31 24:21 60 52-68 1461 - 6/6
0.81 23:33 2:36 41:36 73 62-94 3037 - 9/10
0.88 26:23 2:50 45:13 65 59-77 2939 - 9/5
0.94 30:00 3:38 58:00 66 60-71 3828 - 2/3
1.00 32:30 2:29 39:50 64 60-70 2549 - 2/1
1.06 46:22 13:53 +12:13 3:42:04 88 64-118 19542 95 86-106 2/1
1.13 48:04 1:42 27:04 108 100-118 2924 104 96-112 2/1
1.19 49:42 1:38 26:09 99 94-107 2589 105 98-116 1/1
1.25 51:19 1:37 25:47 102 96-110 2629 105 92-114 1/1
1.31 53:03 1:44 27:43 106 101-109 2938 103 92-108 2/1
1.38 54:32 1:29 23:49 108 96-114 2572 106 98-110 1/1
1.44 56:00 1:28 23:28 99 94-102 2324 106 98-112 1/2
1.50 57:11 1:11 18:56 102 95-107 1931 108 102-112 0/2
1.56 58:42 1:31 24:13 103 99-107 2494 107 90-112 1/2
1.63 59:47 1:05 17:18 102 99-105 1765 108 106-112 1/1
1.69 1:00:45 59 15:36 103 100-107 1608 113 104-136 1/1
1.75 1:02:12 1:27 23:06 99 96-103 2287 104 88-132 0/8
1.81 1:03:40 1:28 23:27 81 70-100 1900 98 92-102 0/18
1.88 1:05:09 1:29 23:45 71 66-78 1686 - 0/2
1.93 1:06:23 1:14 23:45 69 63-77 1639 - 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Cadence Distribution

    106 avge / 136 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 10:27 21:02 More
    1km 13:30 21:43 More
    Mile 32:30 32:30 More
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