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Wed 20th Sep 2023 at 7:23pm by Dave A

Walk > Dog Walking
  • Time
    1:00:08
  • Miles
    2.36
  • Min/mi
    25:29
  • Stride(cm)
    59
  • Cals
    233
  • Cadence
    107
  • BPM
    84
  • %MHR
    42.9
  • B/mi
    2133
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:50(26:50/mi) 84/97bpm [2254b/mi] 102cal 35/61rpm
2) 1mi - 24:49(24:49/mi) 81/97bpm [2010b/mi] 90cal 42/58rpm
3) 0.36mi - 8:29(23:29/mi) 88/98bpm [2066b/mi] 41cal 45/80rpm
26:50 24:49 8:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:11 85 77-94 2480 113 106-120 2/1
0.25 7:55 4:17 34:12 83 71-96 2839 107 90-116 2/1
0.38 11:56 4:01 32:05 79 68-86 2534 106 80-112 1/0
0.50 14:40 2:44 21:50 83 80-87 1813 109 100-116 1/3
0.63 18:02 3:22 26:56 85 80-90 2290 107 84-118 1/4
0.75 21:09 3:07 24:58 89 83-95 2221 112 98-120 6/0
0.88 23:47 2:37 21:00 88 79-94 1848 111 98-120 3/0
1.00 26:50 3:03 24:28 87 83-92 2128 108 102-116 1/1
1.13 29:39 2:49 22:29 85 81-91 1912 111 98-116 0/2
1.25 33:17 3:38 29:07 84 80-90 2446 106 96-114 1/1
1.38 36:58 3:41 29:28 80 71-87 2357 109 98-116 0/5
1.50 40:20 3:22 26:58 78 70-86 2103 107 98-112 0/11
1.63 43:08 2:48 22:25 77 70-87 1727 106 98-112 1/5
1.75 46:14 3:06 24:48 87 76-96 2157 110 104-116 1/3
1.88 48:49 2:34 20:34 79 70-87 1624 107 94-112 1/3
2.00 51:39 2:50 22:42 81 76-85 1838 107 102-112 0/1
2.13 54:57 3:18 26:26 88 74-97 2326 102 84-110 7/0
2.25 57:47 2:50 22:43 90 83-97 2044 102 90-160 11/0
2.36 1:00:08 2:21 21:03 85 83-87 1789 104 96-108 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.8% 23:19
    10 1.6% 23:57

  • Cadence Distribution

    107 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
    800m 11:14 22:36 More
    1km 14:04 22:38 More
    Mile 23:19 23:19 More
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