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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th Sep 2023 at 7:44pm by chuckles

Run > General
  • Time
    30:05
  • Miles
    3.12
  • Min/mi
    9:39
  • Pacing
    88.4%
  • WAVA
    48.75
  • Stride(cm)
    108
  • Cals
    258
  • Cadence
    154
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1149
  • Asc(m)
    372
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 117/131bpm [694b/km] 53cal 10.12/11.82kmph
2) 1km - 5:57(5:57/km) 118/124bpm [703b/km] 53cal 10.07/11.39kmph
3) 1km - 5:56(5:56/km) 122/129bpm [724b/km] 55cal 10.11/11.25kmph
4) 1km - 6:13(6:13/km) 120/125bpm [746b/km] 53cal 9.65/10.55kmph
5) 1km - 5:57(5:57/km) 119/126bpm [708b/km] 44cal 10.09/10.98kmph
6) 0.02km - 6(5:50/km) 119/120bpm [695b/km] 10.27/9.98kmph
5:56 5:57 5:56 6:13 5:57 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 113 75-126 1150 149 102-158 20/4
0.25 2:29 1:13 9:41 125 119-131 1211 155 154-158 23/1
0.38 3:41 1:12 9:37 121 109-130 1163 150 108-158 1/22
0.50 4:51 1:10 9:22 113 109-116 1058 157 152-158 12/21
0.63 5:58 1:06 8:50 113 110-118 998 159 154-164 13/13
0.75 7:08 1:11 9:27 118 116-119 1115 157 154-160 12/23
0.88 8:24 1:16 10:09 120 118-122 1217 154 150-156 13/32
1.00 9:39 1:15 9:58 119 115-124 1185 154 128-166 42/17
1.13 10:46 1:07 8:53 118 115-120 1049 154 150-156 21/25
1.25 11:57 1:11 9:28 118 115-120 1116 154 150-158 18/40
1.38 13:04 1:07 8:54 120 117-124 1069 154 152-156 29/19
1.50 14:17 1:13 9:45 123 121-129 1199 155 152-156 20/21
1.63 15:27 1:10 9:19 124 121-126 1155 154 150-158 14/35
1.75 16:42 1:16 10:05 121 119-123 1221 154 152-158 40/25
1.88 17:55 1:13 9:42 119 118-120 1153 152 150-156 21/24
2.00 19:08 1:13 9:47 118 116-120 1154 153 150-156 28/15
2.13 20:28 1:20 10:37 119 117-121 1263 153 148-158 25/17
2.25 21:39 1:12 9:32 121 119-125 1154 154 152-158 14/25
2.38 22:55 1:15 10:02 119 117-120 1193 154 152-158 15/15
2.50 24:10 1:15 10:01 121 119-122 1211 153 150-154 33/12
2.63 25:19 1:10 9:18 123 120-126 1143 155 150-160 15/36
2.75 26:54 1:34 +25 12:35 118 103-123 1485 156 154-162 23/18
2.88 28:07 1:14 9:49 113 104-121 1109 156 150-158 19/30
3.00 29:21 1:13 9:46 121 116-123 1182 153 150-158 23/13
3.12 30:30 1:09 9:55 122 118-124 1210 153 150-156 14/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 33.6% 8:22
    27 8.6% 9:48
    12 10.6% 9:26

  • Cadence Distribution

    154 avge / 166 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 154 3.1 29:50 9:46
    Walk 0.8 110 0 15 12:28
    Pause 1.3 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 37.75% More
    800m 4:31 9:06 42.88% More
    1km 5:42 9:11 44.68% More
    Mile 9:21 9:21 46.89% More
    5k 30:22 9:46 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.89
    5km 29:57 9:38 48.77
    5M 49:16 9:51 48.31
    10km 1:01:51 9:57 48.04
    10M 1:41:44 10:10 47.93
    Half 2:14:56 10:18 47.68
    20M 3:30:03 10:30 47.89
    Mara 4:38:36 10:38 48.25
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