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Wed 20th Sep 2023 at 6:11pm by Night-owl

Walk > General
  • Time
    12:25
  • Miles
    0.59
  • Min/mi
    21:03
  • Stride(cm)
    65
  • Cals
    68
  • Cadence
    117
  • BPM
    98
  • %MHR
    51.3
  • B/mi
    2062
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59mi - 12:25(21:08/mi) 98/123bpm [2070b/mi] 68cal 58/64rpm 2.84/3.9mph
12:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:51 85 65-119 2028 119 112-124 5/1
0.13 2:46 1:17 20:28 114 109-120 2333 118 114-120 0/1
0.19 4:07 1:21 21:35 111 109-112 2395 118 112-128 0/0
0.25 5:24 1:17 20:28 104 82-118 2129 115 112-118 3/0
0.31 6:44 1:20 21:18 87 86-88 1852 116 114-118 0/8
0.38 8:04 1:20 21:25 88 88-88 1884 116 114-118 0/1
0.44 9:18 1:14 19:41 87 87-87 1712 117 116-118 4/0
0.50 10:39 1:21 21:42 87 85-88 1889 120 120-120 4/11
0.56 11:54 1:15 20:02 115 93-123 2304 118 114-122 7/4
0.59 12:26 32 20:41 116 116-116 2400 118 118-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 10:17 20:42 More

Bespoke Fields

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