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Wed 20th Sep 2023 at 6:10pm by StuH

Run > General
  • heavy rain
  • Time
    1:11:24
  • Miles
    7.07
  • Min/mi
    10:06
  • Pacing
    90.6%
  • WAVA
    47.56
  • Stride(cm)
    101
  • Cals
    1009
  • Cadence
    157
  • BPM
    125
  • %MHR
    72.6
  • B/mi
    1261
  • Asc(m)
    245
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 115/122bpm [1106b/mi] 135cal
2) 1mi - 10:21(10:21/mi) 120/126bpm [1243b/mi] 140cal
3) 1mi - 9:59(9:59/mi) 124/132bpm [1238b/mi] 143cal
4) 1mi - 9:52(9:52/mi) 128/131bpm [1264b/mi] 140cal
5) 1mi - 9:47(9:47/mi) 129/139bpm [1262b/mi] 147cal
6) 1mi - 10:28(10:28/mi) 127/132bpm [1330b/mi] 138cal
7) 1mi - 10:41(10:41/mi) 131/141bpm [1399b/mi] 156cal
8) 0.07mi - 39(9:27/mi) 130/132bpm [1230b/mi] 10cal
9:37 10:21 9:59 9:52 9:47 10:28 10:41 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 106 60-120 1093 156 92-162 6/3
0.50 4:53 2:18 9:12 120 114-122 1103 159 154-166 2/8
0.75 7:11 2:18 9:13 118 114-121 1088 160 156-164 1/10
1.00 9:36 2:25 9:41 117 112-121 1134 158 152-162 3/7
1.25 12:09 2:33 10:12 121 117-124 1234 159 152-170 6/5
1.50 14:41 2:32 10:09 120 114-126 1217 157 152-160 11/14
1.75 17:27 2:45 11:02 119 116-124 1313 157 152-160 10/12
2.00 19:58 2:31 10:04 122 117-125 1228 157 152-164 18/15
2.25 22:37 2:39 10:38 122 117-125 1296 156 104-170 36/35
2.50 24:58 2:21 9:23 128 124-132 1202 161 154-174 14/22
2.75 27:35 2:37 10:26 122 114-129 1274 157 152-176 11/14
3.00 29:58 2:23 9:32 123 119-126 1172 157 154-160 16/12
3.25 32:25 2:27 9:48 125 123-127 1225 159 154-164 20/15
3.50 34:50 2:25 9:41 129 125-130 1248 159 156-162 16/19
3.75 37:15 2:26 9:42 129 125-131 1252 159 154-162 10/15
4.00 39:49 2:34 10:15 128 125-131 1313 159 154-164 18/21
4.25 42:10 2:21 9:25 128 125-131 1205 158 154-166 12/14
4.50 44:38 2:27 9:49 130 125-134 1276 158 150-162 13/5
4.75 47:07 2:30 10:00 131 119-139 1310 157 154-162 7/11
5.00 49:36 2:29 9:54 126 119-129 1248 157 154-162 3/9
5.25 52:15 2:39 10:35 128 125-132 1355 157 152-162 16/17
5.50 54:50 2:35 10:21 127 122-130 1315 156 152-162 15/10
5.75 57:22 2:32 10:08 126 122-129 1277 156 152-158 15/16
6.00 1:00:05 2:43 10:50 126 123-129 1366 156 152-158 14/6
6.25 1:02:35 2:30 10:01 130 125-134 1303 157 152-162 6/15
6.50 1:05:15 2:40 10:39 128 118-134 1363 155 152-158 24/3
6.75 1:08:14 2:59 11:58 133 130-141 1592 153 146-160 15/7
7.00 1:10:45 2:31 10:02 133 125-141 1336 157 152-162 10/11
7.07 1:11:24 39 9:40 130 127-132 1256 160 158-162 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.3% 10:56
    17 9.1% 10:23
    15 8.8% 11:13
    15 7.6% 9:23
    14 6.4% 10:52
    11 3.3% 10:14

  • Cadence Distribution

    157 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 157 7.1 1:11:06 10:05
    Walk 0.4 106 0 18 21:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.99% More
    800m 4:33 9:09 42.65% More
    1km 5:44 9:13 44.49% More
    Mile 9:33 9:33 45.90% More
    5k 30:33 9:50 47.80% More
    5 miles 49:34 9:55 48.01% More
    10k 1:02:10 10:00 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.60
    5km 26:54 8:39 54.30
    5M 47:19 9:28 50.30
    10km 1:01:15 9:51 48.51
    10M 1:47:47 10:47 45.24
    Half 2:28:31 11:20 43.32
    20M 4:05:29 12:16 40.98
    Mara 5:38:17 12:55 39.74
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