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Wed 20th Sep 2023 at 6:15pm by dave99

Run > General
  • Time
    49:54
  • Miles
    6.50
  • Min/mi
    7:41
  • WAVA
    62.36
  • Stride(cm)
    118
  • Cals
    716
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1197
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 138/150bpm [1181b/mi] 106cal 7.01/8.52mph
2) 1mi - 7:36(7:36/mi) 150/161bpm [1140b/mi] 105cal 7.9/8.41mph
3) 1mi - 7:44(7:44/mi) 156/159bpm [1205b/mi] 112cal 7.77/8.04mph
4) 1mi - 7:13(7:13/mi) 166/172bpm [1199b/mi] 110cal 8.31/9.96mph
5) 1mi - 7:21(7:21/mi) 166/172bpm [1220b/mi] 112cal 8.16/8.95mph
6) 1mi - 7:51(7:51/mi) 165/174bpm [1297b/mi] 118cal 7.63/8.33mph
7) 0.5mi - 3:35(7:10/mi) 164/170bpm [1176b/mi] 53cal 8.37/8.91mph
8:34 7:36 7:44 7:13 7:21 7:51 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 126 89-143 1263 154 102-166 5/5
0.50 14:03 11:33 +9:20 46:12 133 96-149 6145 165 114-178 8/3
0.75 15:59 1:56 7:43 138 128-148 1065 174 168-178 4/6
1.00 17:54 1:55 7:40 145 140-148 1112 175 172-178 10/12
1.25 19:49 1:55 7:39 141 138-145 1079 176 174-180 13/11
1.50 21:39 1:50 7:20 149 142-160 1093 177 172-180 9/12
1.75 23:42 2:04 +5 8:14 156 151-161 1285 178 168-182 8/7
2.00 25:35 1:52 7:30 153 149-159 1146 178 174-182 8/7
2.25 27:28 1:53 7:33 156 155-158 1178 178 170-180 5/4
2.50 29:24 1:55 7:42 155 153-157 1193 179 176-182 8/7
2.75 31:19 1:56 7:43 157 155-159 1212 178 170-182 6/8
3.00 33:18 1:59 7:56 156 151-159 1237 176 162-182 7/7
3.25 35:10 1:52 7:27 163 156-166 1215 179 176-182 9/7
3.50 37:02 1:52 +6 7:28 166 163-170 1240 186 174-194 9/6
3.75 38:49 1:47 7:06 168 165-172 1193 182 174-192 4/4
4.00 40:38 1:49 7:16 166 161-171 1206 182 174-184 8/6
4.25 42:28 1:50 7:19 167 163-171 1222 184 174-186 9/10
4.50 44:16 1:49 7:16 168 164-172 1220 182 172-186 6/13
4.75 46:08 1:52 7:26 166 160-172 1235 181 178-184 10/7
5.00 47:59 1:51 7:24 164 161-167 1213 181 178-182 5/10
5.25 50:14 2:15 9:00 161 157-164 1449 175 156-190 8/8
5.50 52:06 1:52 7:29 165 162-169 1235 181 178-184 7/9
5.75 53:58 1:51 7:26 166 158-172 1233 180 174-184 6/4
6.00 55:50 1:53 7:31 169 164-174 1271 182 180-184 8/6
6.25 57:39 1:48 7:14 165 160-170 1193 181 178-182 7/8
6.50 59:26 1:47 7:09 164 161-168 1171 182 180-184 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 177 6.5 49:38 7:41
    Walk 15.9 104 0 9:30 11:36:27
    Still 0.2 - - 7 -
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 50.37% More
    800m 3:24 6:51 56.90% More
    1km 4:19 6:56 59.16% More
    Mile 7:03 7:03 62.19% More
    5k 22:59 7:24 63.56% More
    5 miles 37:45 7:33 63.05% More
    10k 56:35 9:06 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.83
    5km 22:09 7:08 65.94
    5M 37:23 7:29 63.67
    10km 47:29 7:39 62.57
    10M 1:20:09 8:01 60.84
    Half 1:47:52 8:14 59.65
    20M 2:51:48 8:35 58.55
    Mara 3:51:13 8:50 58.14
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