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Wed 20th Sep 2023 at 5:38pm by RunHammyRun

Run > General
  • Time
    7:03
  • Miles
    0.85
  • Min/mi
    8:18
  • Pacing
    94.4%
  • WAVA
    49.33
  • Stride(cm)
    109
  • Cals
    83
  • Cadence
    178
  • BPM
    133
  • %MHR
    72.8
  • B/mi
    1105
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 132/144bpm [685b/km] 59cal
2) 0.37km - 1:52(5:03/km) 146/152bpm [737b/km] 24cal
5:11 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 96 79-112 890 175 166-182 0/0
0.13 1:08 33 8:50 120 115-126 1059 177 174-180 0/0
0.19 1:36 28 7:34 126 125-127 953 180 178-184 0/1
0.25 2:07 31 8:19 139 131-143 1155 179 176-182 0/1
0.31 2:39 32 8:25 141 141-142 1187 176 170-182 0/1
0.38 3:08 29 7:52 142 141-144 1117 180 178-182 1/0
0.44 3:39 30 8:02 136 130-141 1091 181 178-182 1/0
0.50 4:10 32 8:31 139 135-142 1183 178 178-178 0/0
0.56 4:43 32 8:35 140 138-143 1203 178 174-180 1/1
0.63 5:14 31 8:13 142 141-142 1167 179 176-180 2/0
0.69 5:45 32 8:31 144 143-145 1227 179 178-180 1/0
0.75 6:15 30 7:57 146 143-149 1160 178 172-180 0/1
0.81 6:44 28 7:36 150 146-152 1140 180 178-184 0/1
0.85 7:04 20 8:52 145 142-148 1287 172 168-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 0.9 7:03 8:17
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.80% More
    800m 4:03 8:09 45.36% More
    1km 5:05 8:11 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 49.57
    5km 27:51 8:58 50.05
    5M 46:07 9:13 49.16
    10km 58:04 9:21 48.70
    10M 1:36:10 9:37 48.20
    Half 2:08:02 9:46 47.74
    20M 3:20:30 10:02 47.60
    Mara 4:26:56 10:11 47.74
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