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Wed 20th Sep 2023 at 5:16pm by sparky paul

Walk > General
  • Time
    57:15
  • Miles
    2.08
  • Min/mi
    27:31
  • Stride(cm)
    55
  • Cals
    315
  • Cadence
    106
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2955
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 30:30(30:30/mi) 107/134bpm [3263b/mi] 177cal 53/69rpm 1.97/0mph
2) 1mi - 24:40(24:40/mi) 107/123bpm [2639b/mi] 128cal 53/62rpm 2.43/0mph
3) 0.08mi - 2:06(26:00/mi) 110/139bpm [2861b/mi] 10cal 54/61rpm 2.31/0mph
30:30 24:40 2:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:04 4:04 1:05:07 116 101-134 7553 114 88-120
0.13 5:47 1:42 27:20 103 94-111 2815 119 98-138
0.19 7:16 1:30 23:52 102 95-109 2435 98 84-108
0.25 8:58 1:42 27:13 104 98-107 2831 98 92-104
0.31 10:34 1:36 25:40 107 99-112 2745 102 92-120
0.38 12:13 1:39 26:21 110 108-112 2898 103 96-120
0.44 14:37 2:24 38:23 109 91-119 4184 120 120-120
0.50 16:06 1:28 23:33 101 86-108 2379 105 102-110
0.56 17:27 1:22 21:49 101 93-106 2204 106 102-110
0.63 19:31 2:04 33:03 99 96-101 3272 107 104-110
0.69 28:57 9:25 +6:33 2:30:46 98 80-114 14776 115 96-120
0.75 31:18 2:22 37:47 109 106-112 4118 104 102-108
0.81 32:45 1:27 23:04 112 108-116 2584 109 102-112
0.88 34:04 1:19 21:12 115 113-116 2438 104 94-116
0.94 35:26 1:21 21:40 117 113-119 2535 104 102-106
1.00 36:48 1:23 22:02 112 111-113 2468 104 102-106
1.06 38:15 1:27 23:12 110 105-114 2551 103 100-104
1.13 39:39 1:24 22:20 113 110-119 2524 107 100-114
1.19 41:04 1:25 22:45 115 100-123 2616 108 102-120
1.25 42:25 1:21 21:37 112 106-116 2420 105 102-110
1.31 43:47 1:22 21:53 111 109-115 2429 105 102-108
1.38 45:10 1:22 21:58 108 106-110 2372 104 102-108
1.44 46:33 1:24 22:17 112 109-114 2496 103 100-106
1.50 49:04 2:30 40:04 103 84-112 4127 108 98-124
1.56 50:29 1:25 22:41 107 105-109 2427 109 100-114
1.63 51:50 1:22 21:44 109 107-113 2370 108 102-118
1.69 53:48 1:58 31:29 101 92-109 3180 101 92-118
1.75 55:21 1:33 24:52 104 101-106 2585 104 98-120
1.81 56:42 1:20 21:27 105 102-107 2253 108 104-114
1.88 58:03 1:21 21:44 106 105-108 2303 105 90-116
1.94 59:28 1:24 22:30 105 104-110 2363 108 104-114
2.00 1:06:11 6:43 +4:49 1:47:26 100 90-112 10744 92 30-120
2.06 1:07:49 1:39 26:19 106 104-110 2789 106 106-106
2.09 1:08:37 48 26:46 121 105-138 3240 107 102-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 138 max Delete HR Trace

  • Cadence Distribution

    106 avge / 138 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:37 More
    800m 10:56 21:59 More
    1km 13:41 22:01 More
    Mile 23:46 23:46 More
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