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Wed 20th Sep 2023 at 6:05pm by Nellers

Cross > CrossFit
  • Amazing
  • warm
  • Time
    18:37
  • Cals
    207
  • Cadence
    117
  • BPM
    118
  • %MHR
    65.3
  • Surface
    Indoor

Notes & Comments

Out and back chipper:
50 air squats
40 abmat sit ups
30 press ups
20 burpees
10 deadlifts 80kg
20 burpees

30 press ups

40 abmat sit ups

50 air squats

Split Summary
===
1) 0km - 1:45(0/km) 110/118bpm [INFb/km] 15cal 62/71rpm
2) 0km - 1:57(0/km) 105/119bpm [INFb/km] 15cal 50/50rpm
3) 0km - 1:37(0/km) 108/115bpm [INFb/km] 13cal 61/61rpm
4) 0km - 2:55(0/km) 123/131bpm [INFb/km] 32cal 60/76rpm
5) 0km - 1:09(0/km) 121/130bpm [INFb/km] 12cal 61/61rpm
6) 0km - 3:17(0/km) 130/134bpm [INFb/km] 40cal 66/80rpm
7) 0km - 2:04(0/km) 124/134bpm [INFb/km] 22cal 61/61rpm
8) 0km - 2:00(0/km) 113/122bpm [INFb/km] 16cal 58/62rpm
9) 0km - 1:54(0/km) 126/133bpm [INFb/km] 21cal 50/74rpm
10) 0km - 0(0/km) 126/133bpm [INFb/km] 21cal 50/74rpm
1:45 1:57 1:37 2:55 1:09 3:17 2:04 2:00 1:54 0

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 18:38 18:38 INF:00:00 118 88-134 INF 117 34-160

Further Analysis

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Cadence Distribution

    117 avge / 160 max
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