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Wed 20th Sep 2023 at 3:17pm by wrexhamrob

Walk > General
  • Time
    1:35:09
  • Miles
    4.19
  • Min/mi
    22:43
  • Cals
    904
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    3298
  • Asc(m)
    143
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.19mi - 1:35:09(22:44/mi) 146/187bpm [3318b/mi] 904cal 2.64/3.88mph
1:35:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:43 2:43 21:47 111 80-132 2418 1/1
0.25 5:08 2:24 19:15 129 123-135 2483 2/0
0.38 7:25 2:17 18:17 133 123-148 2431 12/0
0.50 9:40 2:16 18:05 137 135-142 2477 6/0
0.63 11:56 2:15 18:01 137 135-139 2469 9/5
0.75 14:14 2:19 18:28 136 134-139 2512 16/0
0.88 16:35 2:21 18:50 136 133-139 2561 14/0
1.00 19:01 2:26 19:28 136 134-139 2648 18/0
1.13 21:22 2:21 18:47 151 147-156 2836 18/0
1.25 24:07 2:45 21:57 148 145-150 3248 12/0
1.38 27:24 3:17 26:18 145 140-150 3813 12/2
1.50 30:08 2:44 21:54 147 142-155 3218 1/11
1.63 32:57 2:49 22:32 152 148-155 3426 0/5
1.75 35:19 2:22 18:52 148 143-153 2792 0/10
1.88 37:41 2:22 18:56 160 150-171 3030 2/10
2.00 40:08 2:28 19:41 162 155-170 3189 0/10
2.13 42:38 2:30 20:01 159 154-164 3182 12/0
2.25 45:13 2:34 20:32 160 145-168 3286 2/2
2.38 47:46 2:33 20:26 154 147-171 3148 4/5
2.50 51:31 3:45 30:03 160 150-167 4808 5/0
2.63 54:06 2:35 20:42 164 159-169 3394 0/17
2.75 57:11 3:04 24:33 158 133-187 3880 0/19
2.88 59:55 2:44 21:56 155 152-158 3399 0/15
3.00 1:02:27 2:32 20:14 154 150-160 3116 0/14
3.13 1:04:54 2:27 19:38 157 154-160 3082 1/3
3.25 1:07:18 2:24 19:10 153 151-155 2933 2/1
3.38 1:09:48 2:31 20:05 148 130-160 2972 0/1
3.50 1:12:14 2:25 19:20 145 139-149 2804 0/0
3.63 1:22:47 10:34 1:24:31 137 107-158 11579 0/0
3.75 1:26:41 3:54 31:10 144 138-150 4488 0/0
3.88 1:29:17 2:36 20:49 145 141-149 3019 0/0
4.00 1:31:34 2:17 18:17 145 142-151 2651 1/12
4.13 1:33:54 2:20 18:39 146 143-149 2723 0/7
4.19 1:35:09 1:15 20:19 145 143-147 2946 0/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 7.2% 20:48
    23 3.0% 19:25
    15 6.8% 25:46
    10 4.7% 23:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:02 18:10 More
    1km 11:22 18:17 More
    Mile 18:39 18:39 More
    5k 1:04:13 20:40 More
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