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Wed 20th Sep 2023 at 3:45pm by Sataris

Bike > General
  • Time
    33:12
  • Miles
    6.10
  • Mph
    11
  • Cals
    295
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    656
  • Asc(m)
    114
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 26:16(3:16/km) 123/149bpm [402b/km] 237cal 18.37/35.64kmph
2) 1.78km - 6:56(3:54/km) 126/142bpm [492b/km] 58cal 15.36/35.97kmph
26:16 6:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 9.90 105 78-125 636 0/3
0.50 4:51 3:20 +1:28 4.49 113 83-126 1510 6/2
0.75 6:01 1:10 12.88 101 91-108 470 1/4
1.00 7:26 1:25 10.57 103 87-127 585 12/10
1.25 8:48 1:22 11.03 129 126-131 702 0/11
1.50 10:04 1:16 11.79 127 118-134 647 1/2
1.75 11:19 1:15 12.07 129 121-134 641 12/3
2.00 12:34 1:16 11.90 130 124-136 655 5/5
2.25 13:54 1:20 11.25 137 133-140 730 2/4
2.50 16:14 2:19 +55 6.46 135 116-149 1254 5/0
2.75 17:19 1:05 13.89 119 116-123 514 21/0
3.00 18:15 57 15.88 116 111-121 438 0/17
3.25 19:34 1:19 +8 11.43 113 105-119 593 0/13
3.50 20:49 1:15 11.96 118 115-122 592 3/7
3.75 21:59 1:10 12.92 117 114-119 543 4/9
4.00 23:13 1:15 12.07 118 112-126 587 8/9
4.25 24:20 1:07 13.47 131 125-136 584 5/3
4.50 25:51 1:31 9.93 127 119-136 767 8/3
4.75 27:09 1:18 11.51 133 123-139 693 7/3
5.00 28:48 1:39 9.08 132 122-141 872 14/0
5.25 30:40 1:52 8.07 138 133-141 1026 10/5
5.50 32:27 1:47 +38 8.41 117 110-136 835 1/21
5.75 33:51 1:24 10.70 116 109-128 651 4/3
6.00 35:31 1:40 9.00 126 120-133 840 16/0
6.10 36:22 51 7.25 129 118-142 1067 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 4.4% 6.4
    27 3.0% 8.4
    17 2.3% 9.5
    11 1.9% 10.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:53 3:48 More
    1km 2:41 4:19 More
    Mile 4:30 4:30 More
    5k 16:03 5:10 More
    5 miles 27:32 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:04 5:36
    20km 1:10:35 5:41
    15 miles 1:26:10 5:45
    20 miles 1:56:53 5:51
    40km 2:27:10 5:55
    25 miles 2:28:05 5:55
    42km 2:34:59 5:56
    50 miles 5:08:45 6:11
    56 miles 5:48:09 6:13
    100 miles 10:43:42 6:26
    112 miles 12:05:52 6:29
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