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Wed 20th Sep 2023 at 3:14pm by GimmeMedals

Walk > Dog Walking
  • Time
    20:44
  • Miles
    0.94
  • Min/mi
    22:03
  • Stride(cm)
    67
  • Cals
    110
  • Cadence
    109
  • BPM
    109
  • %MHR
    58.9
  • B/mi
    2403
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 14:06(22:41/mi) 108/126bpm [2450b/mi] 76cal 50/60rpm
2) 0.32mi - 6:39(20:59/mi) 115/122bpm [2412b/mi] 34cal 51/59rpm
14:06 6:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 +13 27:56 95 83-109 2654 102 94-106 4/0
0.13 3:59 2:14 +30 35:52 95 87-109 3407 107 96-116 3/4
0.19 5:39 1:40 26:34 104 88-112 2763 104 88-110 3/5
0.25 7:02 1:23 22:08 101 96-110 2236 107 96-114 6/0
0.31 8:34 1:32 24:36 118 108-123 2903 106 100-114 2/1
0.38 10:11 1:37 +11 25:47 111 106-118 2862 109 102-114 5/0
0.44 11:27 1:16 20:22 110 100-118 2241 113 106-118 7/2
0.50 12:41 1:14 19:37 119 111-123 2335 115 112-118 5/1
0.56 13:52 1:11 18:59 118 111-125 2240 116 112-118 3/0
0.63 15:03 1:11 19:03 118 115-122 2247 118 116-118 6/0
0.69 16:17 1:14 19:43 114 111-120 2247 114 108-118 3/0
0.75 17:32 1:15 19:56 114 106-118 2272 113 104-118 2/1
0.81 18:47 1:15 19:54 117 115-119 2328 111 106-118 4/0
0.88 20:05 1:18 20:54 117 113-122 2446 112 102-114 3/1
0.94 21:36 1:31 24:10 111 107-116 2682 111 106-114 2/3
0.94 21:38 2 1:00:52 107 107-107 6513 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 19:58
    19 6.2% 23:53

  • Cadence Distribution

    109 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:47 More
    200m 2:21 18:52 More
    400m 4:46 19:12 More
    800m 9:47 19:41 More
    1km 12:50 20:40 More

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