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Wed 20th Sep 2023 at 3:14pm by GimmeMedals
Walk > Dog Walking
-
Time
20:44
-
Miles
0.94
-
Min/mi
22:03
-
Pacing
0%
-
Stride(cm)
67
-
Cals
110
-
Cadence
109
-
BPM
109
-
%MHR
58.9
-
B/mi
2403
-
Asc(m)
49
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 14:06(22:41/mi) 108/126bpm [2450b/mi] 76cal 50/60rpm
2) 0.32mi - 6:39(20:59/mi) 115/122bpm [2412b/mi] 34cal 51/59rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:45 |
1:45 +13
|
27:56 |
95 83-109 |
2654 |
102 94-106 |
4/0 |
0.13 |
3:59 |
2:14 +30
|
35:52 |
95 87-109 |
3407 |
107 96-116 |
3/4 |
0.19 |
5:39 |
1:40 |
26:34 |
104 88-112 |
2763 |
104 88-110 |
3/5 |
0.25 |
7:02 |
1:23 |
22:08 |
101 96-110 |
2236 |
107 96-114 |
6/0 |
0.31 |
8:34 |
1:32 |
24:36 |
118 108-123 |
2903 |
106 100-114 |
2/1 |
0.38 |
10:11 |
1:37 +11
|
25:47 |
111 106-118 |
2862 |
109 102-114 |
5/0 |
0.44 |
11:27 |
1:16 |
20:22 |
110 100-118 |
2241 |
113 106-118 |
7/2 |
0.50 |
12:41 |
1:14 |
19:37 |
119 111-123 |
2335 |
115 112-118 |
5/1 |
0.56 |
13:52 |
1:11 |
18:59 |
118 111-125 |
2240 |
116 112-118 |
3/0 |
0.63 |
15:03 |
1:11 |
19:03 |
118 115-122 |
2247 |
118 116-118 |
6/0 |
0.69 |
16:17 |
1:14 |
19:43 |
114 111-120 |
2247 |
114 108-118 |
3/0 |
0.75 |
17:32 |
1:15 |
19:56 |
114 106-118 |
2272 |
113 104-118 |
2/1 |
0.81 |
18:47 |
1:15 |
19:54 |
117 115-119 |
2328 |
111 106-118 |
4/0 |
0.88 |
20:05 |
1:18 |
20:54 |
117 113-122 |
2446 |
112 102-114 |
3/1 |
0.94 |
21:36 |
1:31 |
24:10 |
111 107-116 |
2682 |
111 106-114 |
2/3 |
0.94 |
21:38 |
2 |
1:00:52 |
107 107-107 |
6513 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:10 |
18:47 |
More |
200m |
2:21 |
18:52 |
More |
400m |
4:46 |
19:12 |
More |
800m |
9:47 |
19:41 |
More |
1km |
12:50 |
20:40 |
More |
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