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Wed 20th Sep 2023 at 11:37am by runningowl

Bike > General
  • Time
    2:09:28
  • Miles
    22.19
  • Mph
    10.3
  • FBI
    43.23
  • Cals
    1256
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    701
  • Asc(m)
    353
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 24:01(4:48/mi) 115/136bpm [552b/mi] 242cal 12.5/21.46mph
2) 5mi - 24:38(4:56/mi) 118/145bpm [581b/mi] 216cal 12.18/21.35mph
3) 5mi - 34:09(6:50/mi) 118/139bpm [806b/mi] 310cal 8.79/27.95mph
4) 5mi - 32:33(6:31/mi) 128/150bpm [833b/mi] 357cal 9.21/22.96mph
5) 2.19mi - 14:07(6:27/mi) 127/148bpm [819b/mi] 131cal 9.3/22.62mph
24:01 24:38 34:09 32:33 14:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:42 4:42 12.77 111 80-128 521 13/38
2.00 9:56 5:15 11.44 115 97-135 603 7/12
3.00 15:38 5:41 10.55 115 95-136 654 11/7
4.00 19:15 3:37 16.58 115 105-135 416 4/29
5.00 24:01 4:46 12.57 121 112-130 577 0/28
6.00 28:20 4:19 13.90 113 97-128 488 0/14
7.00 32:37 4:17 14.02 120 102-132 513 0/14
8.00 37:34 4:57 12.11 132 116-145 654 7/22
9.00 1:01:09 23:35 +17:51 2.54 112 89-133 2642 48/6
10.00 1:06:34 5:25 11.09 110 87-129 595 28/54
11.00 1:13:52 7:18 8.22 124 108-139 905 45/21
12.00 2:38:07 1:24:15 +1:16:48 0.71 116 100-135 9773 36/21
13.00 2:44:05 5:58 10.05 115 100-123 687 29/17
14.00 2:49:12 5:06 11.75 114 97-130 582 38/1
15.00 2:59:32 10:20 +2:04 5.81 116 87-132 1199 52/0
16.00 3:08:36 9:05 6.61 125 108-144 1135 54/0
17.00 3:13:39 5:03 11.89 121 110-129 611 1/28
18.00 3:19:56 6:17 9.54 132 105-150 830 4/21
19.00 3:26:39 6:42 8.95 129 112-140 865 2/52
20.00 3:32:07 5:28 10.98 132 109-146 721 0/24
21.00 3:38:41 6:34 9.13 122 106-133 802 5/9
22.00 3:44:44 6:03 9.92 135 117-147 816 21/0
22.19 3:46:14 1:30 7.44 112 96-125 904 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    147 4.0% 6.4
    58 6.5% 6.5
    35 5.7% 0.3
    29 6.0% 5.9
    29 6.0% 7.2
    27 1.3% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:38 3:16 More
    1km 2:09 3:27 More
    Mile 3:36 3:36 More
    5k 13:10 4:14 More
    5 miles 21:48 4:22 More
    10k 28:21 4:34 More
    10 miles 1:06:16 6:38 More
    Half 2:43:44 12:30 More
    20 miles 3:31:11 10:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:37 5:34
    20km 1:10:02 5:38
    15 miles 1:25:29 5:42
    20 miles 1:55:58 5:48
    40km 2:26:00 5:52
    25 miles 2:26:55 5:53
    42km 2:33:45 5:53
    50 miles 5:06:18 6:08
    56 miles 5:45:23 6:10
    100 miles 10:38:36 6:23
    112 miles 12:00:07 6:26
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